Men need kidneys, and women also need kidneys. However, men and women's diet and kidney supplements are different when choosing food, and they cannot be generalized. Here, let's take a look at the best way to choose the right food for men and women in spring. What do men eat in the spring? Corn. Also known as millet, rice dumplings. It can replenish kidney qi. "Doctors do not record" and "Southern Yunnan Materia Medica" all said "corn millet qi." Ming Li Shizhen also said: "Sweet, Kidney Valley is also, kidney Yi Yi, porridge food benefits Dan Tian, ​​tonic loss ." sesame. Ganping, there is nourishing liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the good kidney of the liver and kidney." Especially people with kidney weakness, backache, dizziness, tinnitus, hair falling and early years of white Hair, dry stool, the most suitable food. Bovine bone marrow. There are lungs, kidney, marrow effect. "Compendium of Materia Medica" says that it can "enrich lung, kidney, and rejuvenate." It is particularly suitable for those who have kidney deficiency, loss of blood, and blood loss. cowpea. Also known as rice beans, long beans. The nature is flat, sweet, can kidney and spleen, in addition to the spleen who are advised to eat, the kidney is also suitable for human consumption, Diabetes for kidney deficiency, nocturnal emission, white turbidity, or urinary frequency, women leucorrhea, food is the most appropriate. "Compendium of Materia Medica" once stated: "The kidney bean has a good balance of qi, kidney and stomach, and the essence." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and tonify the kidneys, strengthen the spleen and stomach, cure leucorrhea, white turbidity and kidney deficiency spermatorrhea." Dogs are warm and savory. Salty, in addition to the role of Bu Zhong Yi Qi, but also Wenshen Yang, it is insufficient kidney yang, waist and knees weak or cold pain, the food is the most appropriate. "Japan Children's Herbal" that: dog meat "supplement, aphrodisiac, warm waist and knee, make up the virtual labor, Qi Gong." "Medical Lin Yao want to" Yiyun: "Dog replenishing lung, Gu Shen Qi." Qing Dynasty The doctor Zhang Yan also said: "Dog meat, the next Yuan virtual person, the food is the most appropriate." The next Yuan deficiency, that is, weak kidney, life portal fire is also bad. Pig kidney. Flat and salty. Tang Mengdi believes that pig kidney "master kidney deficiency." "Japan-Japan Herbal" said that it "makes water dirty and cures deafness." Dirty people actually refer to the kidneys. Therefore, due to kidney deficiency caused by lumbar pain, nocturnal emission, night sweats and the elderly kidney deafness tinnitus, should eat it regularly. Next, let's take a look at what kidneys women want to eat. What do women eat in the spring? Salmon soup. This is a turtle species, because turtles are very longevity, therefore, has a very rich nutritional value, is a kind of big supplement food, for people with weaker physical health or long-term recovery can be supplemented with carp soup, help Restore vitality. Ejiao. Women need blood, if anemia can also lead to kidney deficiency, so the blood is the key, and donkey-hide gelatin is a blood food, there is the effect of nourishing Yin, the best spring eat ejiao. Angelica. This is a kind of traditional Chinese medicine, of course, it can be made into herbal soup. Women often drink Chinese herbal medicine soup is a big supplement, not only blood but also qi, is a very good choice. Sea cucumbers. This is a more noble seafood, because now fewer and fewer wild sea cucumbers, so more precious, sea cucumber with kidney Runzao, Qi and nourishing function, it will often be used to treat frequent urination and intestinal constipation And other illnesses. It is a must-eat food for women's spring kidney. Black beans. Eat black kidney, this is the ancestors of the "Yellow Emperor Neijing" taught us the way to health, so spring women want to kidney friends must eat more black beans, the preferred is the rice pudding, which must put black beans, and rice porridge can be Easy production, nutritional value is also very high. Longan dry. Because the longan is not a seasonal fruit in spring, it is more difficult to eat longan in the spring. However, the dried longan is in any season, and the longan is processed by the longan. The nutritional value is the same as the longan, especially For pregnant women or confinement women, eat more longan dry, kidney strong are very effective. If you need kidney, eat food.
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