Today is the beginning of autumn. This is the thirteenth solar term in the solar terms of the lunar calendar, and it is the first solar term in autumn. Chinese medicine pays attention to solar energy and health care, and needs attention in terms of daily living, diet, exercise, and spirit. As far as diet is concerned, what should be good for starting autumn health? The following four types of food are more appropriate. I. Runzao soothing food The climate in the fall is dry and the night is cool, but during the day, the temperature is still high. Therefore, according to the principle of "dryness is dry," the foods of nourishing yin and clearing heat, moistening and thirst-quenching, and refreshing soothe the nerves should be used. Sesame and honey can be used. Tremella, lily, dairy and other foods with nourishing effect. Second, flat food Fall is the most suitable season for the body to take care of, in the winter, to reduce viral infections and prevent relapses. Autumn tonic should use the "anti-dry is not greasy," the flat complement of goods. The foods that have such effects are peony, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, and the like. Third, spleen and stomach food The suffering of summer in bitter summer has the saying “Immediately absent from the summer when there is no disease in the summer.†At this time, people's spleen and stomach are generally weaker. Therefore, health care should be taken to regulate the spleen and stomach, and to eat more foods that are hot, damp, and spleen, so that the accumulated heat and moisture in the body can be discharged. In order to facilitate the recovery of spleen and stomach function. Spleen and stomach foods include yam, lentils, chestnuts, jujube, beef, and hawthorn. IV. Nourishing Yin and Lungs Food The climate in Liqiu is a transition from heat to cold. It is also a period when Yangsheng gradually turns into a yin-sheng. The lungs belong to gold in the five elements, just like autumn, so the autumn diet should be suitable for nourishing yin and moistening the lungs. Ziyin lungs are pears, white fungus, lily, honey, soy milk, rock sugar, and fungus. Autumn Health Recommended 3 Nutrition Recipes Sandsen Yuzhu Laoya Tang Materials: Laoya, Yuzhu, Adenophora, chicken powder, salt practice: 1. Prepare all the above ingredients, wash the ducks and cut them with water, wash the odoratum and ginseng 2. Put the duck cubes after the drowning into the soup pot together with the odoratum and ginseng, and add the appropriate amount of water 3, after the fire is boiled, turn a small fire, simmer for about 2 hours 4, add the right amount of chicken powder, salt seasoning Efficacy: nourishing yin and lungs, nourishing stomach and removing fluid Yam lily jujube porridge Materials: Appropriate amount of rice, 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed Practice: Treat the above materials together Efficacy: Nourishing yin and nourishing the stomach Colorful Honey Beads With shaking: 1 apple, 1 pear, half a pineapple. Yangmei 10, è¸è l 0 tablets, lemon 1, sugar amount. Practice: Wash apples, pears, and pineapples and peel them, dig them into round beads, scoop them and peel them. Wash the bayberry and wait. The sugar was added to 50 ml of clean water and placed in a pan to dissolve. After cooling, add lemon juice, put the five fruits into a favorite pattern, and pour the juice onto the fruit when eating. Efficacy: thirst, and stomach digestion. Let's start with the day-to-day diet! Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com