Fruits are rich in nutrients and have the functions of detoxification, anti-aging, anti-cellulite, and health care. Beautiful crushers use cleverly the beauty of fruits and vegetables.

First, potatoes - eliminate swelling, whitening, potassium

The skills of potatoes are the biggest and most comprehensive. Potatoes are rich in B vitamins and a lot of high-quality cellulose. Eating potatoes regularly can slow down the aging process of various organs, and the benefits to the skin are also obvious.

1, potato mask eliminate edema

Take two or three full, shootless potatoes, washed and peeled. Then cut into pieces and put it in the juicer to juice. Then mix the potato juice and 1/3 cup of fresh milk, and pour into the flour to make a paste. It can be used as a mask to eliminate swelling and whitening.

2, potato chips fade dark circles

Slice the fresh potatoes in thin slices and stick them on your eyes for about 30 minutes. Then wash them in warm water to reduce eye edema. It is effective for removing wrinkles and dark circles.

3, eat more potatoes can make up potassium

Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics for a long time eat more potatoes, and can supplement the body's lack of potassium. Potatoes also enhance physical fitness and improve memory.

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Second, carrots - qi nourishing, white tender skin

Carrots are known as "skin foods" that can moisturize the skin. It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing emollient effect.

carrot juice

Material: Some fresh carrots

Method: Gradually squeeze the carrots and pour the juice, take 10-30 ml, wash the face in the morning and evening after the face and shoot with fresh juice. After drying, use a hand covered with vegetable oil to pat the face. In addition, drinking a glass of carrot juice daily also has the effect of freckle. Because carrots are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles.

Therapeutic efficacy: qi nourishing, white tender skin.

Third, Chinese cabbage - Qingrejiedu beauty

Cabbage can relieve irritability, raise stomach and fluid, and relieve urination. In addition to rich in vitamin C, vitamin E and calcium, Chinese cabbage also contains a substance that helps prevent breast cancer. Therefore, women are particularly suitable for eating Chinese cabbage. Today's recommendation for you is a Chinese cabbage mask that can detoxify your face.

The Chinese cabbage detoxification facial mask is very simple to make: Remove the whole fresh cabbage leaves, wash them on a clean cutting board, and gently laminate them with a rolling pin for 10 minutes until the leaves show a net paste. Then paste the net-like Chinese cabbage leaf directly on the face, change one leaf every 10 minutes, change three sheets, and do it once a day. Cabbage has a detoxifying effect and can detoxify the face. After use, the face is particularly comfortable and smooth.

Fourth, green onions - Acne India

Acne is how many women's nightmare, finally "battle pox" success, but the pox and India is still fresh in his face. I believe everybody wants to erase the poxes with an eraser.

Magical onion film acne

Take a light green onion portion of a fresh green onion and chop the green onion until it is finely chopped. Then add the egg white of an egg and mix thoroughly. Then add the acacia flour or flour and stir well to make a mask. Before going to bed every night, apply a well-prepared mask to the pox area and wash it off after 30 minutes.

In fact, this recipe is not only effective against acne marks, but also has a certain degree of desalination on other scars on the body. If it is too much trouble, you can peel off the layer of white film inside the light blue, directly on the scar for 10 minutes.

Fifth, tomato juice - can prevent freckles

Let yourself insist on drinking a glass of tomato juice or eating fresh tomatoes every day, which is very effective in preventing freckles.

Because tomatoes contain rich in vitamin C, tomatoes are also known as the warehouse of vitamin C. Vitamin C can help inhibit the activity of tyrosinase in the skin, can effectively reduce the formation of skin melanin, which can make the skin more White and tender, dark spots will soon fade.

Sixth, milk - skin whitening

Rich in protein, vitamins, can effectively moisturize the skin and whiten the skin. If you want your body to drink milk, you can prepare your own milk bath.

Recommended Recipe: Milk Coix Seed Soup

Material: Coix seed powder, milk.

Method: After the milk is boiled, add about 5 to 10 grams of barley powder and stir it.

Therapeutic efficacy: Fade dark spots and whiten skin.

Seven, cucumber - clean and whiten skin

Cucumber is rich in protein, sugar, vitamin b2, vitamin c, vitamin e, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft fiber and other ingredients It can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Recommended Recipe: Cucumber Porridge

Materials: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger.

Practice: Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Add about 1000 milliliters of water to the pot, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten time into the cucumber slices, into the salt seasoning can be.

Therapeutic efficacy: Now scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.

Greenhouse Sun-Shading System

Sun-Shading Net is a series of colored shade nets with special optical properties which improve the utilization of solar radiation by agricultural crops. This technology promotes differential stimulation of desirable physiological responses, which determine the commercial value of each crop. This is an economical and environmentally friendly alternative to current labor-consuming methods (such as pruning and thinning) and intensive use of growth regulators and other chemicals. ChromatiNet enables growers to control vegetative growth characteristics, such as leaf size, branch length and plant height in plants, as well as the rate of maturation and flowering. This enables adaptation to market preferences, with clear economic advantages.

Greenhouse Sun-Shading System can reduce solar load, and cool down the inside temperature and create a comfortable environment for the plants.

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