Four red blood porridge is made by red dates, red beans, peanuts, brown sugar with qi and nourishing ingredients made of porridge, this porridge is particularly suitable for female friends, then you know the practice of four red blood porridge? Do you know when four red blood porridge is better? Women's friends are prone to cold in particular periods, and the four red blood porridge can just help them regulate the role of nourishing blood. Interested friends may wish to learn something. Introduction of four red blood and stomach porridge Glutinous rice, millet, red beans, and sorghum are the most convenient and healthiest porridges for lazy people. It can be combined in various ways. The most like this combination, blood and stomach, suitable for winter. Four red blood and stomach porridge Ingredients and seasonings Red beans, dates, purple rice, peanuts, walnuts, rice, millet. practice 1. First, prepare red beans and purple rice to be bubbling in one night in advance. If it is too late, then at least 2 hours in advance to start foaming. 2, add enough water in the pot, first add red beans and purple rice, the fire boil and turn a small fire for 1 hour. 3, then add clean rice, millet, red dates, walnuts, peanuts, and then boil for a low heat for 1 hour. Rose red dates porridge Analysis of efficacy Rose conditioning menstrual dysmenorrhea, freckle wrinkle, treatment of constipation, beauty and beauty. Jujube is a sacred product of qi and nourishing blood, and it is a kind of food that can be bought by the masses. It can also be used to cook porridge and can also achieve the effect of health care. Black rice and black rice have the effects of nourishing yin and tonifying the kidney, strengthening spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, and maintaining liver and eyesight. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, and weakness of the spleen and stomach. Brown sugar has the effect of supplementing blood, strengthening spleen, warming the stomach, relieving pain, and promoting blood circulation. Brown sugar is a woman's best beauty beauty product. material Black rice, white rice, brown sugar, red dates, ten medicinal roses a dozen. practice 1. Wash black rice white rice in a ratio of 1:1, soak it in water overnight. 2, pour the rice into the rice cooker, add boiling water to boil, be sure to add enough water once. 3. When the porridge is boiled, wash the red dates to the core, cut them into small pieces, and use the rose bud to separate the petals. 4. After the porridge is boiled, add the red dates together and boil them until the rice grains open. When it is boiled until it is sticky, place the brown sugar in it and melt it. Spread the medicinal rose petals before cooking, and stir well. Xiao Yan 1, add a little cooking oil when porridge, 2-3 drops is enough, stir, do not have to worry about the problem of overflowing porridge after boiling pot. 2. If you have enough time, first soak the rice and soak it for half an hour to allow the rice to fully absorb the water, so that the boiled porridge will be soft and thick, and it will shorten the cooking time. 3, if you do not love sweets, you should put less brown sugar or brown sugar, according to their own preferences, put a few more red dates is already very sweet. 4, diabetes is best to eat less, sugar is too high, constipation, tongue sores elderly people to eat less. Jujube blood porridge Cooking a porridge with a rice cooker does not worry about the troubles of the shabu-shabu, and you can feel at ease doing other chores during the cooking process. material Red dates, red beans, black rice, peanuts, rice, brown sugar. practice 1. Wash red beans, black rice, rice and peanuts and soak them in water for 40 minutes beforehand; red dates are washed and used. 2. Put the soaked red beans, black rice, rice, peanuts, and red dates into the rice cooker, pour more clear water, close the lid, and press the button “Congee†button (about 2 and a half hours) ). If you do not cook with a rice cooker, cook in an ordinary pot. After the water is opened, cover the lid and turn it to a low heat for about 50 minutes. 3, after a good porridge, transferred to brown sugar or rock sugar food. For women, it is best to add brown sugar. Feed Additives Fruit Powder,Echinacea Purpurea Extract,Saccharomyces Cerevisiae Dextran,Polyphenols Echinacea Purpurea Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com