Fungus is a favorite ingredient and it is often controversial. The magical 'efficacy' of the legendary fungus has many food taboos. What is true and false? Is it true that the fungus is poisonous for a long time? Below to reveal the effectiveness of fungus for you. Can fungus clear the lungs? When you experience severe air pollution or haze, you will often see articles recommend eating fungus to clear your lungs. In fact, in China's traditional medicine, the 'pulmonary' of 'pure lung' is not a commonly recognized organ of the lungs. At the same time, what the ancients said was 'clearing the lungs' to clear the 'lung fever' rather than the harmful air from the lungs. Particles'. PM2.5 enters the lungs through breathing and may cause respiratory symptoms. However, fungus enters the body through our digestive tract. The two have no chance to meet each other, let alone 'clear'. If you insist on tying the relationship, it is: If you eat more edible fungus at the same time, to ensure a balanced diet, appropriate exercise and adequate sleep, it can indeed improve the body's immune system. However, it is also difficult to attribute 'anti-fog and haze' to fungus. Fungus can lower blood sugar, lowering blood lipids it? Current research suggests that Auricularia auricula has certain potential for lowering blood lipids, lowering blood sugar, and preventing cardiovascular diseases, but experimental concentration effects. Just eating edible fungus does not guarantee reduction of blood sugar and blood fat. People who have been suffering from related chronic diseases should be treated by a doctor. Do not stop the medicine on your own. You can't use fungus instead of medicine to avoid delaying your illness. The use of edible fungus as a common vegetable is still very much encouraged and recommended as an essential part of a balanced diet. Pods are too toxic for too long? In July 2015, Mr. Chen from Zhejiang Province suffered poisoning after 3 days of black fungus, resulting in failure of multiple organs. He was rescued from danger within one week after the rescue. When the fungus bubble grows for a long time, does it produce toxins? The solid ear itself does not have toxins, nor does it convert toxins. If the purchased fungus only causes food poisoning after a certain period of foaming, it is more likely that during the process of foaming, bacteria, molds, etc. have contaminated the fungus and produced toxins. Especially in the summer high temperature season, it is recommended to shorten the foaming time of the fungus, or cover the layer of plastic wrap, and put it into the refrigerator freezer for foaming. Once the edible fungus has an unusual smell or bad quality, don't eat it. Patients with bleeding tendency can not eat edible fungus? Black fungus has a blood circulation effect, and patients with bleeding tendencies are unfit for human consumption. This argument is probably derived from the 'anticoagulant' effect of polysaccharide components in black fungus. However, there are no reports of eating edible fungus causing bleeding. The anticoagulant effect exhibited in the experiment is to purify and concentrate the components of Auricularia auricula, which is not equivalent to the fungus that we eat after foaming. If you are worried about 'in case of bleeding,' or conservatively avoid eating edible fungus at a particular time, instead of eating more vegetables, fruits, or fungi, there is no problem. People with poor digestion can not eat fungus? Fungus is rich in dietary fiber, so people who are prone to diarrhea and poor digestion should eat less fungus, otherwise it will cause flatulence and diarrhea. In fact, the dietary fiber content is really outstanding without dry hair fungus. However, the content of dietary fiber in edible fungus after fresh edible fungus or water-soaked hair will decrease by about 2.6 g/100 g, which is slightly higher than that of some vegetables and fruits, but it cannot be compared with coarse grains and coarse grains. Therefore, even if the digestive function is poor, eating the edible fungus as ordinary vegetables is completely free of problems and does not require deliberately not to eat. Fungus can lose weight, relieve constipation? Similarly, simply eating fungus will not lose weight. Eating as much dietary fiber as possible does help to lose weight and relieve constipation. Dietary fiber has a strong ability to absorb water and it is expressed in the stomach to increase the volume of the contents, increase satiety, and reduce people's food intake. In the intestine it is manifested as an increase in the volume of the feces and a reduction in the duration of the feces in the intestines, thus alleviating constipation. Whole grains, coarse grains, vegetables, fruits, fungi and other foods can provide us with dietary fiber. Among them, the heat of the fungus is very low, which is a big advantage. By eating more edible fungus, eating more dietary fiber, increasing strong satiety, controlling appetite, and reducing other junk foods, it helps. Food recommendation: 1, in the three meals, especially breakfast, to increase the black fungus-based salad dishes, such as fungus mixed with bamboo shoots, mixed with meat, mixed with three wire. 2, use more fungus as a side dish, cooking fresh vegetables dishes, such as: lotus pond fried, fried kale. 3, as a snack during the day, you can stew red jujube fungus soup, wolfberry white fungus soup, ice taste better after the first. Fire Extinguisher Cylinder,Fire Co2 Cylinder,Co2 Fire Cylinder,Abc Fire Cylinder NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com