Lotus Bite Vitamin B1 Regardless of whether it is soup, fried or cold, lotus root is a popular ingredient in autumn health recipes. It is rich in vitamin B1, helps to relieve fatigue, promote metabolism and digestion, as well as the role of skin. In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, with anti-oxidation polyphenols. From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, after cooking by the cool temperature, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high blood pressure, Loss of appetite and iron deficiency anemia. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat. Mushroom Potassium Champion The mushroom minerals that are dubbed "mountain" are rich in mineral content, especially potassium. We usually call the “potassium star†banana with a potassium content of 256 mg/100 g, and the common potassium content is: Mushroom (white mushroom) 1655 mg/100 g, mushroom (fresh mushrooms) 312 mg /100 grams, Agaricus 307 mg / 100 grams, far beyond the banana. Potassium can prevent stroke and help normal muscle contraction, as well as lower blood pressure. In addition, mushrooms are also rich in dietary fiber. What is even more commendable is that the taste of the mushrooms is delicate and delicate, and it is not as difficult to swallow as other high-fiber foods. Mushrooms are eaten in various ways, such as frying, making soups and making fillings. Chinese cabbage calcium supplement champion Cabbage, also known as green vegetables, chicken feather vegetables, is a kind of vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly doubled than cabbage. Bok Choy also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc. It has the function of relieving stress, and eating more helps to maintain a calm state of mind. It should be pointed out that the cabbage must not be eaten raw. When using it to make dishes, the time for frying and picking should not be too long to avoid loss of nutrition. Broccoli Carrot Champion As a recognized star vegetable, its nutrient content is not only high in content, but also very comprehensive, especially carotene content is far ahead, with up to 7210 micrograms per 100 grams. Into the body, carotene not only can be converted to vitamin A, eye protection, eyesight, but also has anti-oxidation effect, it is of great significance for prevention of cardiovascular diseases, tumors, and anti-aging and anti-cancer. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than the cabbage flower belonging to the same Brassicaceae. Moreover, its vitamin C content is nearly 3 times higher than tomatoes. Studies have shown that steaming broccoli for 5 minutes and eating it is the best anti-cancer effect. Spinach Folate Champion In addition to magnesium, iron, zinc and other minerals we are familiar with, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, and enhance immunity. And, it is also an important nutrient to prevent baby's birth defects. Spinach is also one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes. Since folic acid is a water-soluble vitamin, it is not stable to heat and light. Therefore, it is best to buy spinach and buy it now. The storage time should not exceed 2 days. Also, use steamed, stir-fried stir-fried meat, and a small amount of boiled water, etc., to avoid cooking too long, too bad, and losing nutrition. Grape Antioxidant Champion The resveratrol contained in grape is a kind of strong anti-oxidant, can resist anti-aging, and remove the free radicals in the body, have positive prevention and cure effect on cardiovascular disease. Need to be reminded that grape cold, spleen and stomach Deficiency people should not eat. Hawthorn Pectin Champion Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. The general population can eat, especially for indigestion, cardiovascular disease and enteritis patients, but pregnant women, children, excessive gastric acid secretion, physical illness after illness and dental disease patients are unfit for human consumption. Citrus Vitamin B1 Championship Vitamin B1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure. Pomegranate Dietary Fiber Champions Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, and these substances have the effect of delaying aging. Therefore, when eating pomegranate, chew the seeds. What needs to be reminded is that the pomegranate has astringent effect, and people with constipation should eat less. Fresh Jujube Championship Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress. It needs to be reminded that jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat too much. Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com