1. Potassium in milk can stabilize arterial blood vessels at high pressure and reduce the risk of stroke.

2. Milk can help prevent the body from absorbing toxic metals such as lead and cadmium in food.

3. Tyrosine in milk can promote a large increase in serotonin.

4. Iron copper and lecithin in milk can greatly increase the efficiency of brain work.

5. Calcium in milk can increase bones and teeth and reduce the incidence of bone atrophy.

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6. Magnesium in milk can make the heart fatigue.

7. Zinc in milk can make wounds heal faster.

8. Vitamin B in milk improves vision.

9. Drinking milk regularly can prevent arteriosclerosis.

10. Milk has high calcium content and absorbs well.

11. Drinking milk before bed can help sleep.

12. The milk contains high levels of pure protein, and milk can be used for beauty.

13. Milk contains calcium, vitamins, lactoferrin and conjugated linoleic acid and other anti-cancer factors, have anti-cancer, anti-cancer effect.

14. Milk is rich in vitamin A, can prevent dry skin and dull, make the skin fair and shiny.

15. Milk contains a lot of B2, can promote the skin's metabolism.

16. Milk whey has an elimination effect on melanin, which can prevent a variety of pigmentation caused by scars.

17. Milk can provide closed oil to the skin, form a film to prevent evaporation of skin moisture, but also temporarily provide moisture, can guarantee the smooth and moist skin.

18. Some substances in milk have a protective effect on middle-aged and elderly men. The men who drink milk are often slimmer, have plenty of physical strength, and have a low prevalence of hypertension. The incidence of cerebrovascular disease is also relatively low.

19. The calcium in milk is most easily absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink milk, middle-aged women before and after menopause often drink milk can reduce bone loss.

20. Milk is rich in calcium, vitamin D, etc., including all the amino acids needed for human growth and development, digestibility can be as high as 98%, is unmatched by other foods.

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