Although before the college entrance examination to add nutrition, eat more soy products, fruits and vegetables, coarse grains, etc., but also pay attention to the planning of the recipe, can not be changed too much, otherwise the candidates will have discomfort in the stomach, eat too complicated and greasy will give the stomach increased Burden, so plan rationally. What to eat before the college entrance exam to improve memory deep sea fish Deep-sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (DHA), which is an essential substance of the brain. This substance is very helpful in maintaining and improving memory. . Of course, improving memory does not mean that eating deep-sea fish on the test day can be effective. DHA is not abundant in other freshwater fishes and terrestrial organisms. The most abundant of them are deep-sea fishes such as salmon, tuna, and saury. The teacher recommends that people eat more saury, fish oil is rich in DHA, and the price is also affordable. Soy products The days before the test and the day of the exam are somewhat different. Soybean products are rich in high-quality protein is an important nutrient before the exam needs to be supplemented, its amino acid composition ratio suitable for human body absorption and utilization, the most important thing is that soybean protein is rich in vegetable protein, will not bring a burden on the body. Therefore, it is recommended that candidates take more soy products before the test, such as tofu, bean curd, tofu, yuba. fruit and vegetable Candidates should keep ingesting vegetables and fruits rich in vitamin C. VC can help increase the brain's use of oxygen, keep the brain agitated and avoid dullness, etc. At the same time, VC can also improve human immunity and prevent some diseases. Occurrence; dietary fiber is rich in vegetables and fruits can also improve gastrointestinal function, prevent sudden gastrointestinal diseases, affect the candidate's pre-examination status. Coarse grains The staple food of the students before the exam should be based on coarse grains. They are rich in B vitamins, can increase appetite, ensure balanced nutrition intake; while coarse grains coarser glycemic coefficient is slower, the examinee's physiological state before the test is prone to fluctuations, coarse grains can stabilize the candidate's blood sugar level before the exam. From now on, candidates can eat more oats, buckwheat, corn, sweet potatoes, and potatoes. Which nutrients need to be supplemented before the college entrance examination First, blood sugar is the brain's direct source of energy, and it guarantees blood supply to the brain in order to maintain brain excitement. Therefore, give your child enough staple foods every day. And one-third of the staple foods should be coarse grains to ensure that the blood sugar is slowly rising. Second, intake of sufficient protein, protein is the basis of all cells, which glutamate can also play a role in the active brain cells. Protein-rich foods include meat, eggs, milk, soy and soy products. Third, the right amount of fat can help the brain improve memory. Can eat some fatty fish, such as salmon, oily nuts (walnuts, etc.). Fourth, fresh fruits and vegetables are supplemented with vitamins and minerals. Pre-college dietary considerations On the one hand, if the test changes greatly before the exam, the candidates stomach absorption of these foods is not good, there will be diarrhea, loss of appetite and other phenomena; the other hand, eating too much, too full, too greasy, will increase the burden on the stomach. This will increase the blood supply to the gastrointestinal system and reduce the flow of blood to the brain, causing the brain to supply less energy, causing the brain to become dull and not thinking quickly.
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