Science Diet Prevention Heart Fire ◠bitter food into the heart to lose heart fire [The principle of deciphering bitter food to reduce heart fire] The so-called "bitterness into the heart" means that bitter foods can enter the heart and pass through the heart. Modern studies have also confirmed that bitter foods have such miraculous effects, because bitter foods such as lettuce, celery, lettuce, Chinese kale, bitter goji, wolfberry, radish leaves, kohlrabi, lily, ginkgo, and almonds are rich in alkaloids and amino acids. Efficacy and action, bitterness and vitamins, etc., have the function of relieving summer heat, fever, troubles, and refreshing. In addition, beverages with bitter taste such as tea and beer have similar effects. Due to the fire in the summer, most people will experience a state of overheated and insufficient kidneys. Therefore, in the summer, we should eat more bitter foods with fire-breathing spirits, so that when the fire is removed, the mind will naturally settle down. [Precautions for eating bitter foods] Although eating bitter foods can keep you from being troubled by "fire," you can't overeat or eat for a long time. Otherwise, you can easily damage your stomach and cause discomfort such as nausea and vomiting. At the same time, due to bitter foods that can dry and injure Yin, will damage the body's Yin Ye, the elderly and weight loss, hand, foot and heart heat, afternoon fever, night sweats and other yin deficiency constitution, should be careful with food and tea and Qinghuohuo role. ◠Healthy Diet Method [appropriate amount of heat and dampness food] Hot summer, eat some heat and dampness foods, such as watermelon, melon, loofah, bitter gourd, fresh peach, ebony, strawberry, tomato, mung bean, cucumber, can eliminate heat, lower body temperature, remove heart fire. [appropriate to eat light and cold food] In summer, the functions and effects of Yili pears, the functions and effects of watermelons, clams, apples, the functions and effects of grapefruit, etc. are fresh and delicious, light and cold seasonal vegetables and seasonal fruits. Can also eat lotus soup, lotus leaf effect and role of porridge, soy milk, corn paste, mung bean's effectiveness and role of porridge, yam's effectiveness and role of bean soup, melon ribs soup, lily bean soup soup, help eliminate Thirsty Sheng Jin, heat and heat. [Summer's Heart Fire Star Ingredients] [appropriate to eat acidic foods] Summer can eat vinegar with the effect and role of acid, lemon, acid and tartaric acid, malic acid, acidic foods, such as tomato, lemon, strawberry effect and role, grape, hawthorn effect and role, mango, kiwi, etc. Acidic fruits and yogurt, etc., can be used to collect sweat, dehumidify, thirst, stimulate spleen and appetizers, prevent bactericidal and enhance the bactericidal capacity of gastric juice, and improve the body's absorption of calcium, phosphorus and other elements. (To supplement vitamins properly) Vitamins can increase the body's heat-resistance and strength. They can eat more foods rich in vitamin B1, vitamin B2, vitamin C, vitamin A, vitamin E, etc. Foods rich in B vitamins include grains, beans, Animal liver, lean meat, eggs and other foods rich in vitamin C are: tomato, watermelon, bayberry, melon, peach, plum and so on. [Increase water intake] Proper drinking of water not only can replace lost water in the body, but also relieve thirst, reduce body temperature and remove heart fire. However, when drinking water, pay attention to a small amount, multiple drinking, this will not only slow down the body's perspiration, reduce body evaporation, but also to avoid water poisoning. In addition, blood viscosity is highest in the summer, especially among the elderly. Because of sweating in summer, blood flow is slow, resulting in oxygen and nutrient reduction in body tissues. When the blood viscosity is high to a certain extent, blood clotting blocks will appear, causing blood vessel embolism and causing ischemic cardio-cerebral vascular disease. Therefore, active summer drinking water is particularly important. In general, there are 4 to 5 best drinking days in the day, such as after getting up early in the morning, around 10 am, around 4 pm, and 1 hour before going to bed every day. At these times, drink a little even if you do not feel thirsty. [away from hot food] Not all fruits have the effect of thirst, clearing down fire, some fruit is hot fruit, such as the effect and function of litchi, orange, pineapple, the efficacy and function of longan, pomegranate, etc. Heart fire. ◠Recommended drop heart fire Chinese medicine Heart-warming people can often drink bamboo leaves, the efficacy and role of licorice, rushes, the efficacy and role of Coptis, lotus heart, the effectiveness and role of Rehmannia, Ophiopogon boiled tea, with Qingxiexie role; Those with hypopyrexia, night sweats, palpitations, insomnia, forgetfulness, dry mouth, red tongue and other symptoms of hypopituitarism should eat lotus rice porridge, or use appropriate amounts of Rehmanniae, Ophiopogon japonicus, Schisandra, and appropriate amount of tea drinking service; Oral ulcers, dry mouth, short urine, upset irritability, red tongue, and other real fire symptoms, can take dextrocarbosan or Niuhuangqingxin pills. 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