Hot summer is the season when nutrition is most needed, especially for students who are facing college entrance examinations. As a parent, you must pay attention to your child's dietary supplements and nutritional supplements, so that you may be able to achieve satisfactory results. How can I eat nutritious and healthy? What should you pay attention to before the college entrance examination? Let's take a look together. A report a few days ago caused many parents to be very worried that hundreds of students in a middle school were poisoned by food at the same time. This kind of thing will inevitably affect the mood of candidates during the first half of the college entrance examination. More importantly, they have to Give up and go to the hospital for treatment. What matters should you pay attention to before the college entrance examination? Many parents simply think about allowing their children to eat better, supplement their nutrition, and buy a lot of nutrition products for their children. They worry that children will be trapped and let their children drink coffee to prevent difficulties. In fact, these practices are not correct. Tell everyone how to give children nutrition. The first point is to make sure that the total amount of food that your child eats every day is a guarantee that you must take daily essential nutrients. Before the college entrance examination, children should be given staple foods such as rice and noodles, oils, vegetables, fruits, and protein. These foods must also have a certain amount of energy, which can supplement the 2600 kcal calories that children must have every day. Some, but breakfast and dinner will take up less. In addition, before the college entrance examination, candidates must do a lot of mental work, brain activity is frequent, so give children more to eat cereals and food, there are also some to supplement the brain nutrition is essential, such as milk, eggs, walnuts and other food. The second point is that parents can give their children proper eating of some brain foods. Some parents think that their children use their brains harder, so they buy a lot of supplements for their children. This is actually wrong, because even if children use more brains, they should still pay attention to nutritional balance. To eat brain foods for children must pay attention to the amount of food, do not eat too much. Give your child some lecithin-rich substances, such as egg yolk, fish, shrimp, and other seafood, as well as animal viscera, but these foods must be fresh and cooked before eating to avoid food poisoning. . The third point is that before the college entrance examination, the candidates must have regular eating habits. Even if they are reviewing at home, they should eat according to the previous rules, which will help stabilize the children's emotions. The “three more and three less†principle of eating and drinking helped everyone through the summer heat (a) Drink plenty of water in small quantities 1, adequate amount of water Don't wait until you feel thirsty before drinking. A large amount of water at a time will dilute gastric acid and reduce gastric juice, which is not conducive to the digestion and sterilization of food. Parents should supervise children's replenishment from time to time, not exceeding 200 milliliters at a time, to help children's bodies fill with water. 2, avoid empty drink ice water As we all know, the first entrance after the morning to get up should be food. However, in summer, people tend to eat colder drinks, especially after a night's consumption. Then avoid drinking ice water on an empty stomach. Children's gastrointestinal mucosa is tender and rich in blood vessels. When ice water enters an empty stomach, it will cause vasoconstriction of the gastrointestinal tract, and the secretion of gastric acid, gastric juice, and digestive juice will decrease, affecting digestion and appetite. Strong cold stimulation will increase bowel movements, produce bowel spasms, and cause abdominal pain, vomiting and other symptoms. Therefore, a cup of warm boiled water in the morning can not only moisten the intestines but also add water. (B) more salt, less sugar Everyone loves cold drinks in summer, sweet ice cream and sugary drinks are the first choice for female friends. However, the summer sweat is drained seriously, and sweat contains salt, which leads to electrolyte imbalance in the body, which affects metabolism and makes people tired and tired. Therefore, it is necessary to add salt during the summer and limit the intake of sugar. Eat more sweets so that the body's blood sugar has been high concentrations, reduce appetite, not only affect the normal three meals of nutrient intake, but also bring about dental caries, obesity troubles. The simple method is to add a little salt in warm water. (three) fruits and vegetables, less fried greasy The summer diet should be heavy and not heavy. Nutrition should be rich in fresh vegetables and fruits, and cooking should be light and easy to digest. At the same time, supplement the appropriate amount of milk, eggs, lean meat, fish and other high-quality protein. For example, oatmeal, which contains milk and fruit, is both nutritious, easy to digest, and long lasting for energy, ensuring daily needs. However, high-protein, high-fat, and greasy-fried foods must adhere to the principle of deprivation. Excessive amounts of high-fat, high-protein foods are not easily digestible. Accumulation of stomach and intestines causes bloating and discomfort, and there is a large need for oxygen in the stomach. Instead, it causes hypoxemia in the brain, causing mental insufficiency, physical and mental fatigue, and so on. Eat more vegetables and fruits are both easy to digest and feel refreshing, easy to heat. However, it is worth noting that although fruits are rich in vitamins and water, they also contain higher sugars. For example, in the summertime, the most commonly eaten watermelons are cold, and the infants' digestive tracts are weak. If they eat too much, they will hurt the stomach, causing abdominal distension, diarrhea, and loss of appetite. At the same time, there are more sugars in watermelons and young children with high blood sugar are unfit for human consumption. Hose Reel Cart,Portable Hose Reel Cart,Commercial Hose Reel Cart,Industrial Hose Reel Cart NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com