People with hot and humid constitutions have relatively heavy body moisture and are prone to loss of appetite. Therefore, they need to eat some damp fruits to help eliminate moisture in their bodies. Xiaobian recommends 5 wet fruit to help you remove moisture from your body. 1, watermelon One of the main fruits of the summer season. Chinese medicine practitioners often use watermelon rind (also known as watermelon Cuiyi), watermelon pods, and watermelon cream (the glauber's salt is poured into the watermelon, and the crystals formed by the oozing out of the juice) are used as medicine. Sweet and cold. Into the heart, stomach, bladder. Effectiveness relieves summer heat, thirst, diuretic and blood pressure. It can be used for summer heat, sweat, injury, thirst, shortness of urination. It also has a certain effect on stomach heat toothache and high blood pressure. 2, cucumber Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are weight loss effects. Moreover, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. In addition, cucumber can be beauty: cucumber calm dehumidification, can astringent and eliminate skin wrinkles, especially for people with darker skin. The fruit, leaves and roots of cucumber can be used as medicine. 3, æž‡æ· Mature quail is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Eat skinny skin. In addition to fresh food, there are also sugar cans made from yak meat or brewed with wolfberry wine.æž‡æ· Amygdalin is contained in leaves, fruits, and nucleus. Can be used for coughing sticky, not easy to spit out, and stomach hot thirst, vomiting and so on. 4, sugarcane Sugar cane is rich in sugar, water, and also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. It is mainly used in sugar production. The skin is generally purple and green. There are also red and brown, but it is rare. Chinese medicine believes that sugar cane is sweet and cool. Into the lungs, stomach. The effect of heat and fluid, under the gas, moistening. Can be used for fever, injury, thirst, short urine, constipation, and dryness and cough. 5, orange Orange has a wide bowel, qi, phlegm, digestion, appetite, vomiting, analgesic, cough and other effects, can be used to treat chest tightness, abdominal distension, vomiting, constipation, poor urination, hemorrhoids hemorrhoids, hangover, fish, crab poisoning. Moreover, oranges are rich in organic acids, vitamins, and can regulate the body's metabolism, especially for the elderly and cardiovascular patients. What's more, the cellulose in the orange can help to relax and lower cholesterol. Orange is rich in vitamin C and has anti-cancer effects. Roasted Squid Snacks,Argentine Squid Sticks,Illex Squid Zhejiang ocean family co.,ltd , https://www.ocean-family.com