May 5th is the beginning of summer solar terms, and the beginning of summer is the 7th solar term in the solar term of the 24th lunar month, and the first solar term in summer, which means that the official start of Meng Xia is even more true; when the sun reaches 45 degrees of Huangjing, it will turn summertime. The dagger refers to the southeast, and Weiwei is the beginning of the summer. Everything grows up here. Wang Qingxian, deputy chief physician of the Department of Oncology at the Department of Oncology, Tangshan Traditional Chinese Medicine Hospital, introduced: At the beginning of summer, when the weather is gradually hot, everything is lush, and people's physiological conditions have also undergone certain changes. Summer and heart-to-heart, summer is conducive to the heart's physiological activities. Shun four is the primary principle of health. Therefore, we must follow the changes in solar terms and pay attention to raising the heart. Emphasis should be placed on health in the beginning of the summer and peace transition to the summer. Early summer Chinese medicine regimen Living health In summer, although the summer is coming, the weather is gradually hotter and the temperature is obviously higher. However, at this time, it is still relatively cool at night, and the temperature difference between day and night is still relatively large. In addition, after entering the beginning of summer, it is more obvious that nighttime is shorter and shorter. At this time, in response to the changes in the Yangsheng yin deficiency of nature, sleeping should also be relatively “sleeping late†and “early rise†in order to accept the clear and bright air of heaven and earth, but we should pay attention to sleep well. "Zi Haijue," in particular, should take a proper nap to ensure full mental state and sufficient physical strength. Spiritual health The point that we should pay attention to in the beginning of the summer is to value "resting." People feel irritability and anxiety after the beginning of summer. Therefore, it is imperative to start rituals in order to avoid anger and anger. Do not be overjoyed and furious. Keep your spirits quiet, your emotions open, your mood relaxed, your peace of mind, and your smile. You can also do more static sports activities such as painting, fishing, calligraphy, playing chess, and planting flowers. Sports health After the summer, as the temperature rises, people easily sweat, "Khan" is the heart of the liquid, the beginning of summer should pay attention not to excessive sweating, after exercise should be appropriate to drink warm water, add body fluids. In the beginning of summer, the election campaign should not be too intense. You can choose relatively peaceful sports such as Tai Chi, Tai Chi, walking and jogging. Dietary health In the beginning of summer, when the time comes, the change in the natural world is that the yang becomes longer and the yin becomes weaker. Compared with the human body, it is the gradual weakening of the liver and the gradual strengthening of the mind. The principle of diet at this time is to increase acid and reduce bitterness, to nourish the kidney, and to nourish the stomach. At this time the diet should be light, with low fat, easy to digest, mainly rich in cellulose, eat more fruits and vegetables, coarse grains. Usually eat more Fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, wolfberry, red bayberry, melon, peach, papaya, tomatoes, etc.; eat less animal organs, fat, etc., eat less salty Foods such as salted fish, pickles, etc. Immediate client reporting (Live Radio Reporter) Frozen Squid,Whole Round Squid,Round Squid,Loligo Squid ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com