Cashew nuts are sweet, crisp, and nutritious. It is rich in protein, starch, sugar, calcium, magnesium, potassium, iron and Vitamins and has high nutritional value. What are the precautions for cashew nuts? Let's take a look at the specifics below! Will the cashew eat more? Cashew nuts have the effect of softening blood vessels, which is beneficial for protecting blood vessels and preventing cardiovascular diseases. Cashew nuts are rich in linolenic acid and unsaturated fatty acids, which can not only ease laxative, delay aging, but also effectively prevent arteriosclerosis, cardiovascular diseases, stroke and heart disease. So, will the cashew eat more? Most cashews on the market contain a certain amount of salt. If they are eaten as snacks, eating too much can cause symptoms such as dry throat and thirst, which is commonly known as “burningâ€. However, in fact, as long as you eat the right amount, you will not eat too much at one time, and you will not get angry when you eat cashew nuts. The fatty acids contained in cashew nuts are benign fatty acids, although they are not easy to make people fat, but they can not eat too much, especially obese people eat less. In addition, cashew nuts contain a variety of allergens and may cause certain allergic reactions to people who are allergic to it. The amount of cashew can not get angry. There are many ways to eat cashew nuts, in addition to casual snacks, but also into the dish. It is advisable to use 10-15 cashews per person per day. Moreover, due to many snacks, cashew nuts will add salt and other ingredients during the production process. Excessive salt intake in the human body will increase the body's sodium content and increase blood pressure and blood pressure. Therefore, those with cardiovascular diseases such as high blood pressure should take it seriously. Nutritional efficacy of cashew nuts It is rich in oils and can be laxative, emollient, and anti-aging. Regular consumption of cashews can improve the body's resistance to disease, increase appetite, and increase weight. Cashew nuts are sweet, crisp, and nutritious. Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins a, b1.b2.b6. Proper intake of these two kinds of beneficial oils can help the elderly prevent arteriosclerosis, cardiovascular disease, stroke and heart disease, due to the beneficial oil rich, it can also promote the smooth defecation of the elderly daily. Therefore, the elderly who are prone to vitamin intake are usually better able to eat more cashew nuts. You can eat 3 to 5 tablets every morning or afternoon. When cooking, usually also add a little. For example, do common cashew shrimp, add celery, yuba, add a little cashew, in addition, when you eat porridge early, you can add cashew groats to the porridge to add the energy and unsaturated fatty acids needed for a day. Precautions for eating cashew nuts 1. Cashew nuts are rich in oils, so those with severe gallbladder dysfunction, enteritis, diarrhea, and many patients are not suitable for human consumption. 2. The fatty acids contained in cashews are a kind of benign fatty acids. Although it is not easy to make people fat, they are still unfit to eat too much, especially those who are obese must be used with caution. 3, cashews contain a variety of allergens, for people with allergies, it may cause a certain allergic reaction. 4, cashew fever, eat more easily lead to the fire, cashew nuts are also rich in dietary fiber, if bulimia eat more, it will excessively nourish the stomach, causing excessive digestion of the stomach, easily lead to diarrhea. Amino acids are biologically important organic compounds composed of amine and carboxylic acid functional groups, along with a side-chain specific to each amino acid. With biological significance, amino acids are important in nutrition and are commonly used in nutritional supplements, fertilizers, and food technology. Industrial uses include the production of drugs, biodegradable plastics, and chiral catalysts. Natural Amino Acids,Amino Acids Powder,Amino Acids Particles,Amino Acids Tablets SINOCHEM PHARMACEUTICAL CO., LTD , https://www.sinochemnutrition.com