Honey "food therapy" has been in our country for thousands of years. Honey is rich in nutrients, contains about 70% of glucose and fructose, and also contains proteins, inorganic salts, organic acids, a variety of vitamins, and calcium, magnesium, potassium, phosphorus and other substances. Choosing the right method to eat honey in the fall can not only be beauty but also go to Qiuzao.

Under normal circumstances, fresh and ripe honey is good to use after being diluted with warm boiled water or cold boiled water below 40°C, so that the nutrients of honey can be preserved without being damaged, and it is beneficial to be fully utilized to exert its proper health care function. Here are 7 healthy ways to eat honey. Try to make yourself healthier.

蜂蜜


Honey porridge

The amount of honey, butter 30 grams, 50 grams of rice. First add glutinous rice, porridge and honey, and boil it. Suitable for yang yang labor and heat, lung sputum cough, diabetes, dry skin, aphthous and so on.

Nectar

60 grams of honey, 30 grams of sesame oil. Reconcile the honey and sesame oil with boiling water, warm clothes, 1 time each morning and evening. Suitable for constipation people eat.

Honey Milk Drink

Honey 50 ml, milk 50 ml, black sesame seeds 25 g. Black sesame smashed, with honey, milk, morning, fasting warm water boiled. Suitable for postpartum blood deficiency. Intestinal dry constipation. Looking pale, skin is not embolism.

Huanren lemon honey water

With 100 grams of coixenois boiled, until cool, add lemon juice, honey, two spoons can be mixed evenly, diuresis, swelling, moistening the lungs dryness effect.

Honey Tremella Walnut

The citron was chopped into small pieces, and 10 pieces of walnuts were cooked in an oven. Ten grams of white fungus and 8 pieces of jujube were chopped with hot water. The amount of honey was sufficient to embellish the bowels and nourish the skin.

Honeysuckle honey water

With honeysuckle 5 grams soaked in water, add 2 tablespoons of honey, can heat and pharynx; or with honeysuckle 10 grams, 10 grams of Campanulaceae, Ophiopogon 10 grams of water, add 2 tablespoons of honey, can cure colds.

Lily honey porridge

After using 100 grams of lily and 100 grams of glutinous rice, add honey and drink before going to bed at night to be able to soothe the nerves. After soaking in the water with roses, add honey to exfoliate the liver and feel comfortable.

2 strokes to identify honey

At present, fake honey is often flooded on the market, mainly consisting of fake honey made from high fructose syrup. Its color is light and it is extremely clear and transparent. However, compared with honey, its nutrition is single, without vitamins, amino acids, minerals and active enzymes. Consumers should choose a specialty store to purchase quality-assured products. Consumers can simply identify the quality of honey by:

1. Taste nose odor: Consumers can taste the nose when buying, observe whether the honey has oily or odor. The generally good quality honey is sweet and has a light and floral aroma. If the aroma is too strong, it may be mixed with flavor. The poor quality honey has a bitter, astringent, sour, and even odor.

2. Identification of moisture content: Good quality honey has less water content and more viscous nature; it will be provoked by disinfecting the glass rod and the honey will become filamentous and extremely long. Honey with high water content feels very thin.

Universal knowledge of honey

Royal jelly

Royal jelly is a milky white or pale yellow pulpy material secreted from the royal jelly glands by young worker bees after feeding pollen and honey. It is used to feed queen bees and bee larvae. Only royal jelly produced, processed, stored and transported at low temperatures can be called fresh royal jelly. Only fresh royal jelly preserves active substances and nutritional value. Bee pollen

Pollen is the germ cell produced by the male anthem of the plant's male organ, the stamen, and it contains the nutrients needed to produce a new life for a plant. Bee pollen is the pollen grains collected by the bees from the stamens of the plants. After the honeybees add nectar and saliva to them, they form irregular round bodies.

Monobenzone

Monobenzone can decompose melanin in the skin, and prevent the formation of melanin in the skin, used for the treatment of hyperpigmentation, such as various spots, age spots, melanoma. In addition as intermediates in organic synthesis.

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Function:



1.Monobenzone is a compound used as a topical drug for medical depigmentation.

2.The topical application of monobenzone powder in animals decreases the excretion of melanin from melanocytes. The same action is thought to be responsible for the depigmenting effect of the drug in humans.

3.Monobenzone may cause destruction of melanocytes and permanent depigmentation.

4.The histology of the skin after depigmentation with topical monobenzone powder is the same as that seen in vitiligo.

5.The epidermis is normal except for the absence of identifiable melanocytes.


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