Spring is the season with the most pleasant temperatures throughout the year and it is also a season that is most suitable for people's health. Spring health should follow the principle of Yangyang windproof. In spring, human yang conforms to nature and releases hair upwards and outwards. Therefore, it is necessary to pay attention to protecting the body's yang, and any situation that impairs yang should be avoided. The following are the 9 kinds of vegetables that are recommended for spring health. 1, bean sprouts Bean sprouts are a high quality nutritional vegetable. It is rich in vitamins, amino acids and minerals. From the point of view of traditional Chinese medicine, eating bean sprouts in the spring is conducive to dredge the liver, spleen and stomach, and can help the five internal organs to shift from Dongzang to Chunsheng. 2, spinach Spring spinach stems and leaves soft and smooth, delicious and fresh. Spinach is rich in vitamin C, carotene and iron, calcium, phosphorus and other minerals. The rich iron has an ameliorating effect on iron deficiency anemia, which makes it look ruddy and shining. In addition, spinach has definite benefits for detoxification and anti-spring drying. However, spinach contains oxalic acid and should not be consumed excessively, otherwise it is not conducive to the body's normal absorption of calcium. 3, leeks Leek is a vegetable with high nutritional value. Amaranth is rich in vitamin A and minerals in addition to protein and carbohydrates. Eating leeks in the early spring can sterilize and sterilize the body, supplement the body's yang, and it can also strengthen the spleen and stomach and improve its own resistance. However, leeks are not digestible, so they should not be eaten. Especially in patients with gastrointestinal discomfort and gastric ulcer, it is best to eat less, otherwise it will stimulate the intestinal wall, causing diarrhea and other symptoms. 4, spring bamboo shoots Lettuce is the first choice for spring diets. Spring bamboo shoots have a variety of amino acids, inorganic salts and vitamins, etc. Spring bamboo shoots in the spring not only play a role in Qi and Bunao, Ningshen health, but also promote digestion and enhance appetite. 5, lettuce Lettuce contains a high level of nutrients and is therefore the first choice for spring diets. It can promote intestinal patency, so in ancient times people used to treat urinary incontinence and indigestion of the spleen and stomach. In addition, eating lettuce in patients with high blood pressure and heart disease can appropriately reduce atrial pressure. 6, Shannon Taro contains retinol, potassium, phosphorus, vitamins A and C, etc. The scent is spicy, bitter, warm, anti-inflammatory, pain-free, and cold. Eating citrons in the spring can prevent the onset of cold, cold and rheumatoid arthritis. 7, garlic Eating garlic in the spring can play the role of tonic and garlic, especially suitable for male consumption. In addition, garlic sprouts have obvious hypolipidemic effect and prevent coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. Eat more garlic can play a good health effect, but it is also the spring to prevent influenza, protect the liver necessary vegetables. 8, carrot Carrots contain a lot of carotenoids that keep skin and eyes healthy. It can also lower blood lipids, promote the synthesis of adrenaline, as well as blood pressure, strong heart effect, is a high-quality food for patients with hypertension and coronary heart disease. People with rough skin and night blindness, dry eye, and rickets in children eat very well. 9, celery Celery contains prostaglandin A, can reduce peripheral vascular resistance, reduce blood viscosity, can be used to lower blood pressure, refreshing, relieve stress, prevent colds. In addition, it can also prevent cancer and cancer, inhibit the carcinogenic substances produced by intestinal bacteria. Eating more celery is good for stability and eliminate irritability. Ultrasonic Cleaner Machine,Ultrasonic Cleaning Equipments,Laboratory Ultrasonic Machine,Lab Ultrasonic Cleaning Machine ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com