People with weak health are prone to hypoglycemia, and people with diabetes sometimes experience low blood sugar. This needs to be improved from the usual diet. So what's good for low blood sugar? Here are a few recipes that can effectively alleviate the symptoms of hypoglycemia. What is good for low blood sugar? 1, cold fungus Ingredients: 250 grams of water fungus, 25 grams of seaweed, salt, monosodium glutamate, peppercorns, garlic, ginger, sesame oil, peanut oil, fresh soup and the right amount. Practices: Wash the black fungus, picked into small pieces, put it into boiling water and drizzle, drain, into the plate, with salt, fresh soup, monosodium glutamate and mix well, put ginger, garlic, topped with a little sesame oil. 2, seaweed minced meat Ingredients: 10 grams of seaweed, pork 50 grams, 300 grams of broth, onion ginger, a total of 10 grams, 20 grams of wet starch, sesame oil, monosodium glutamate, vinegar and the right amount. Practice: seaweed to impurities, rinse clean; pork lean into minced meat, add a little salt and mix well; pot add broth, salt, monosodium glutamate, and minced meat, till 8 ripening add seaweed, with wet starch thicken, add onions Ginger and vinegar are drizzled with sesame oil. 3, West Lake Beef Steak Raw materials: 200 grams of beef leg meat, 2 eggs, rice wine, onion ginger, soy sauce, sesame oil, pepper, salt, monosodium glutamate and the appropriate amount. Production: Beef cut into fine powder, add a little wine, soy sauce, pepper, and cornstarch after mixing. Add appropriate amount of water to the mixture of ginger and boiled beef. Mix the beaten egg mixture. Season the quail. Sprinkle with chopped green onion and topped with sesame oil. 4, shrimp yuba Ingredients: 250 grams of dried bean curd, 20 grams of shrimp, garlic, sesame oil, ginger, salt, and monosodium glutamate. Production: Add shrimp wine, water dip and boil, yuba cold water after tear into slender strips. After the oil is warmed up, saute garlic, ginger, add yuba and dried shrimp (with juice), boil seasoning, and simmer for 20 minutes with low heat, topped with sesame oil. 5, squid lentil soup Ingredients: 200g salmon, 25g white lentils, 30g millet, salt, chopped green onion. Practice: Wash the millet, white beans, add water, amount, the fire cook for 5 minutes, change the simmer cook until eight mature, the eel meat will be placed, cook until thoroughly cooked, sprinkle a little green onion, salt can be. There are several ways to improve hypoglycemia: 1, a balanced diet The diet should strive to balance, containing at least 50-60% of carbohydrates (the same dietary principles as for diabetics), including vegetables, brown rice, avocados, konjac, seeds, stone fruits, cereals, lean meat, fish, yoghurt, raw cheese . 2, eat less meals Patients with hypoglycemia are advised to eat small meals, eating about six to eight meals a day. Eating a small amount of snacks and snacks before going to bed can also help. In addition to this, to change food types, do not eat regular foods, because allergies are often associated with hypoglycemia. Food allergies will worsen the condition and make the symptoms more complicated. 3, increase high-fiber diet High-fiber diet helps stabilize blood glucose levels. When blood sugar falls, fibers can be used in combination with protein foods, such as wheat bran cakes with raw cheese or apricot jam. Eating fresh apples instead of applesauce, the fiber in apples can inhibit blood sugar fluctuations. The fiber itself can also slow down the blood sugar drop. Half an hour before the meal, the fiber is first taken to stabilize the blood sugar. Take spirulina tablets between meals to further stabilize blood glucose levels. Gauze Ball,100% Cotton Gauze Ball,Medical Gauze Ball,Disposable Medical Gauze Ball Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com