What is the best time to drink brown sugar water during menstruation? Do pay attention to the time

“Every girl with dysmenorrhea is a winged angel in her last life.” This is enough to show that dysmenorrhea has caused women to be particularly disgusted. The pain of being sore and weak in the back and forth has to come up once a month. It really hurts people. Of course, a large number of dysmenorrheal tricks have been generated, such as drinking hot water, drinking ginger soup, drinking brown sugar and water... Recently there is a Weibo news that when drinking dysmenorrhea, there is actually no pain relief effect. To prevent dysmenorrhea, you must start drinking before menstruation. So, when it comes to relieving dysmenorrhea, when is it better to drink brown sugar?

There are many kinds of dysmenorrhea, brown sugar water can not solve all problems

Although all are dysmenorrhea, but according to the cause of the disease can be divided into secondary dysmenorrhea and functional dysmenorrhea. Secondary dysmenorrhea refers to the fact that the body itself suffers from gynecological diseases, such as endometriosis, pelvic inflammatory disease, etc., due to diseases caused by poor discharge of menstrual blood, and then trigger dysmenorrhea; and functional dysmenorrhea is the majority of girls appear The symptoms of dysmenorrhea cause more causes, such as backward development of the uterus, cervical stenosis, carelessness of coldness, overwork, etc., all of which can lead to poor blood flow and become the chief culprit causing dysmenorrhea.

For secondary dysmenorrhea, brown sugar water is not likely to produce any curative effect. It must be treated correctly. Healing the disease under the intervention of drugs or treatment methods can really get rid of dysmenorrhea; and for functional dysmenorrhea, brown sugar water is due to human mass Different results in more or less pain relief. Therefore, the brown sugar water is not a blessing to save dysmenorrhea, if long-term dysmenorrhea should be checked early, eliminate the possibility of gynecological diseases, in order to more targeted health care.

Can brown sugar water surely relieve functional dysmenorrhea?

Although the concept of brown sugar water can relieve dysmenorrhea has been around for a long time, most people still have doubts about the effect of relieving dysmenorrhea. Brown sugar from the composition analysis, more than 90% of pure carbohydrates, plus trace amounts of iron, calcium and other elements, in addition to energy, there is no other magical effect. Brown sugar, warm, warm palace warm, reduce the uterus caused by the cold caused by phlegm, dilate the cervix, promote the smooth discharge of menstrual blood, for people with more physical Deficiency, the effect is better.

The energy of brown sugar itself can also make part of dysmenorrhea caused by malnutrition to relieve pain, but these people may not be useful to eat brown sugar, even if you just drink ordinary sugar water, or in the mouth with a hard candy or two relief the pain. Not all people drink brown sugar water will have a significant effect, such as the development of most of the factor palace backward tilt, resulting in menstrual blood easily deposited in the uterus, poor discharge, then drink brown sugar water effect is not good, and change the posture posture, do not maintain the same A posture may better promote menstrual discharge and relieve pain.

When is brown sugar water best?

When the brown sugar water is to be drunk, it should be treated differently according to the individual's physique and situation difference:

1, Every menstrual period will definitely dysmenorrhea

Most of these groups of people are ecstasy populations. When calculating their own menstrual period, they should do a good job in health care in advance. These tasks include drinking brown sugar in advance, warming up the palace, preventing excessive exhaustion, and standing for a long time. Not to go swimming or to take a cold shower, etc., to do warm work, can make the uterus more smooth and smooth discharge of menstrual blood, not to cause dysmenorrhea. The habit of drinking brown sugar should also be maintained during the menstrual period in order to maintain the warmth of the palace and ensure the effect of dysmenorrhea prevention.

2, due to certain causes of dysmenorrhea caused by the crowd

For this group of people, dysmenorrhea does not require much worry because of inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can hold a hot water bottle to warm the uterus when you feel pain, and help relieve uterine cramps by using brown sugar in water-heating palace. , does not need long time to drink, do not need to drink every time.

3, the menstrual period later began to dysmenorrhea

Some people will begin menstrual cramps when the menstrual period is over. Then there is no need to drink brown sugar in advance, and it may be better to drink at the beginning of menstruation. Or if you really do not trust, it is not bad to drink some brown sugar in advance!

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