We often eat cold noodles and cold noodles, do you know the difference between them? There is a difference between jelly and cold noodles? How to distinguish cold noodles:

凉皮

Although there is only one word difference between jelly and cold noodles, their raw materials are not grains or beans, but their ingredients are quite different. The jelly is mostly made of starch contained in raw materials (such as mung beans, lentils, broad beans, peas, rice, and potatoes). Its main components are water and starch, which respectively account for 90% and 9% of its weight, and the remaining 1% mainly. Dietary fiber, protein, fat and other nutrients content is very small. In general, jelly has low nutritional value and is a typical starch product.

Liangpi is made from the protein contained in raw materials (such as rice, wheat and beans). Its main components are water, protein and starch, which account for approximately 64%, 24% and 12% of the total weight respectively, and the remaining 2%. Mainly dietary fiber, fat and minerals. Because Liangpi contains more protein, its nutritional value is generally higher than jelly. Of course, like protein in rice and noodles, protein in Liangpi belongs to non-quality protein, its amino acid composition does not meet human needs, and its nutritional value is not as good as that in tofu, fish, eggs, and milk.

Regardless of jelly or cold skin, it should be accompanied by fresh vegetables and foods rich in high-quality protein (such as eggs, etc.) to balance nutrition. The nutritional value of Liangpi is higher than that of noodles, ramen, noodles and other common pastas. The proper amount of it can be used as a substitute for some staple foods. The nutritional value of jelly is much lower than that of ordinary foods and should not be eaten.

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