If women have long-term coldness, it is not only prone to irregular menstruation, dysmenorrhea, anemia, but also serious consequences such as loss of libido, premature menopause, amenorrhea, and infertility. Winter is suitable for tonic. Female friends can resist cold and improve body cold by eating the following types of foods. The fear of cold in women is related to the lack of inorganic salts in the body. Poria, carrots, lilies, hawthorn, vegetables, Chinese cabbage, etc. are rich in inorganic salts, and winter can be appropriate to eat more. The anemia female body temperature is 0.7 °C lower than that of the normal hemoglobin, and the calorie production is 13% less. When the iron intake is increased, the cold-resistance ability is obviously enhanced. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Meat, dog meat, beef, beef, and venison have a good effect on the cold. They contain protein and carbohydrates, which are good for impotence, warmth, and qi and blood circulation. Eating these meats can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Sea salt, kelp, seaweed, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of cells in the oxidation process, increase the production of heat, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold. In particular, the contents of protein, calcium, phosphorus, and iron in shrimp and shrimp are higher than those in meat, eggs, and milk, and they have the functions of warming the kidney, strengthening the spleen, benefiting the stomach, and gaining access to blood. In addition, in the winter, female friends should also drink hot water, eat hot meals, and exercise more to warm up the body. Coverall Products,Durability Surgical Masks,Disposible Face Masks,Safety Protective Coveralls Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com