Another two days is the annual frost-throwing season. The frost-throwing season represents the colder weather and the arrival of the first frost. So what kind of health do you want to eat? Let's learn about it together. What kind of food? 1. Duck: Duck is one of the foods that must be eaten during the fall season. Duck meat is not only rich in protein, but also can be used to supplement the excessive consumption of summer. It is cool and has the effects of nourishing yin, nourishing the stomach, and invigorating the spleen. 2, jujube: jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, P and calcium, phosphorus, iron and cyclic adenosine and other nutrients. Jujube's vitamin C content is very high, every 100 grams of fresh jujube meat content of more than 400 mg, some people call it "natural vitamin C pills", with antioxidant and anti-aging effects. The ballad said: Eating three dates on one day will not be old. Jujube is one of the first choices for frost-reducing health fruits. 3. Beef: In many places, there is a custom of eating beef with frost, such as Guangxi Yulin. Yulin’s residents are accustomed to eating a full day of beef on the day of the frost: breakfast with gouache and rice noodles, beef or radish for lunch or dinner, or sirloin to supplement the energy to pray for warmth in the winter. Strong. 4, radish: As the saying goes "autumn radish race ginseng", showing that the nutrition of radish is high, and in Shandong local, frost falls this day has the custom of eating radish, Shandong farmland: the summer heat sorghum, Bailugu, frost fell to pull radish. 5, persimmon: Ding Ding persimmon, will not runny nose. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. 6, mustard: It is understood that mustard is rich in A, B vitamins. These two kinds of vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the brain to use oxygen, and have the effect of refreshing and relieving fatigue. In addition, mustard has a good appetite and digestion. Mustard pickled after a special flavor and flavor, can promote gastrointestinal digestive function, increase appetite, both appetizing can also help digestion. Flood Inflatable Sandbags,Self-Inflating Sandbags,Water Filled Flood Barrier,Flood Defence Equipment Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com