Lettuce is a common food on the table, because it has the effect of losing weight, is loved by many female friends, many people like to eat raw. Apart from being able to lose weight, lettuce has many other effects, and it is suitable for a wide range of people. Eating lettuce is good for the body, but lettuce is cold and people with cold stomachs eat carefully. Can you eat lettuce to lose weight? Eating lettuce can lose weight. Lettuce contains a lot of moisture, water content of up to 95%, while the calories contained in each hundred grams of lettuce is only 15 kcal, eat more and do not have to worry about gaining weight. The variety of nutrients in lettuce is relatively comprehensive, and the feeling of satiety is relatively strong. Eating more lettuce to lose weight can avoid the hunger and nutrient deficiencies of dieting, so it is very suitable for people who want to lose weight. The dietary fiber contained in the lettuce has the functions of lowering blood cholesterol, reducing blood fat, etc., and combining various vitamins and minerals to play a role in weight loss and health care, and is an ideal food for weight loss. Food that cannot be eaten with lettuce Lettuce + Centella asiatica Affects efficacy. Lettuce + peak honey Eating together can lead to diarrhea. Lettuce fit and what to eat Lettuce + eggs Ziyin moist dry heat detoxification check. Lettuce + kelp Promote the absorption of iron. Lettuce + liver Supplemental comprehensive nutrition check. Lettuce + tofu Weight loss bodybuilding. What are the nutritional values ​​of lettuce? Lettuce rich in nutrients, contains a large number of β-carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large number of dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of the gastrointestinal can eat lettuce. Lettuce also protects the liver, promotes bile formation, prevents cholestasis, and effectively prevents cholelithiasis and cholecystitis. In addition, lettuce can clear the garbage in the blood, with blood disinfection and diuretic effect, but also remove intestinal toxins and prevent constipation. The right people for lettuce 1, the general population can eat, especially for people who are obese. However, lettuce is cold, so people with frequent urination and cold stomach should not eat more. 2, pregnant women, mothers and lactating mothers can eat lettuce, but should not be eaten raw. As a kind of raw cold food, lettuce often contains bacteria, pesticides, etc., easy to eat diarrhea, is not conducive to fetal health, but also is not conducive to the quality of breastfeeding, so must be washed before cooking, do it before cooking. 3, infants and young children can also eat lettuce, but because the young baby's stomach is not yet mature, give the baby to eat when it is best to chop and cook, easy to eat and digest. Precautions for eating lettuce 1. Lettuce is cut into pieces by hand and it will be crisper than knife-cut. 2, lettuce is extremely sensitive to ethylene, storage should be away from apples, pears and bananas, so as not to induce red-brown spots. 3, lettuce cold, urinary frequency, cold stomach people should not eat, or easy to aggravate the condition, and even lead to abdominal distension and diarrhea, caused by loss of appetite and so on. 4. Whether it is frying or cooking lettuce, the time should not be too long, so that it can keep the crisp taste of lettuce without destroying its nutrient content. 5, cooked lettuce overnight should not eat again. Green leafy vegetables contain more nitrate. After storage for a period of time, they become nitrite due to the action of enzymes and bacteria. Nitrite is a harmful substance that causes stomach cancer. 6, lettuce is likely to have residues of pesticides and fertilizers, must be washed before eating raw. The lettuce can be soaked in clean water for 20-30 minutes, and then washed repeatedly with fresh water. Since the alkaloids in the wash water have a very good dissolving effect on pesticides and other harmful substances, it is also possible to soak the lettuce in the wash water for 10 minutes, then pour out the infusion and then rinse it with fresh water. 7. People who are allergic to lettuce are unfit for human consumption. Lettuce may also become an allergen. If it is allergic to lettuce, eating lettuce can cause skin irritation, frequent diarrhea, indigestion, headaches, sore throat, asthma and other allergies, so this group of people should also avoid eating lettuce . GMP ATS Injection, Tetanus Antitoxin, Tetanus Toxoid ,Tetanus Antitoxin Injection, Antitetanus, Refined Tetanus Antitoxinsupplier in China Tetanus Antitoxin,Tetanus Toxoid,Tetanus Antitoxin Injection,Antitetanus&Refined Tetanus Antitoxin FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com