In spring, the number of people with constipation began to increase. This is because in the cold season, people's pores are in a closed state, and people are accustomed to eating more barbecues and quails in the winter, which leads to heat buildup in the gastrointestinal tract, which is prone to constipation. Do not underestimate constipation, often related to health, for women, constipation will increase the body's toxins, resulting in the body's metabolic disorders, endocrine disorders and trace elements are not balanced, resulting in the skin will lose luster, the face tends to grow freckles and acne. Even more frightening is that constipation may also cause serious diseases such as colorectal cancer, acne, and high blood pressure. How to do spring constipation? 1. Drink 2 liters of water a day. Insufficient water in the body can cause constipation. If there is a lack of water in the body, the stool will dry and it will not be discharged smoothly. In order to prevent constipation, it is best to drink about 2 liters of water each day in addition to the water in fruits and vegetables. 2, adhere to regular defecation. Develop a regular bowel movement habit, preferably 20 minutes after breakfast. Drink 500 ml of water before the stool and take a walk for 10-15 minutes. At first, even if there are no intentions, they should be allowed to rest in the toilet for 10 to 20 minutes according to their own time. The stool is a systemic coordinated movement under the control of the central nervous system. Attention should be focused on defecation. Do not read newspapers or think about problems. 3, massage the navel to promote defecation. Massage the abdomen to stimulate the bowel and promote bowel movements. Sit back and massage around the navel with your index finger, middle finger, and ring finger clockwise. If you have a feeling of bloating, you can press the Tianshu Point on both sides of the navel (2 inches next to the umbilicus), exhale on time, inhale when you relax, and promote gastrointestinal motility to help defecate. 4, more intake of crude fiber foods. Many times, the reason why gastrointestinal motility slows down is very much related to the lack of stimulation. Therefore, in the ordinary life, it is recommended that people who often have constipation and other conditions eat more foods rich in crude fiber. Such as corn, oats, soybeans, eat more cabbage, celery, leeks, radish, etc., these foods have a good laxative effect. 5, increase the fat supply appropriately. Vegetable oils in high-fat foods break down fatty acids, enhance bowel movements, and lubricate the intestines. The dried nuts contain a lot of oil, which increases the laxative effect. 6. Walk 30 minutes a day. White-collar workers sat in front of the computer all day long. Lack of exercise also affected intestinal peristalsis. Toxins in the body and toxins in the pores could not be cleared in time. Therefore, it is recommended that white-collar women go for 30 minutes every day. It is best to do aerobics every day. On weekends and holidays, we must also go out for more excursions, games or swimming. This is a good way to increase the circulation of the body. 7, bathe the stomach and constipation. In the bath, you can use the palm of your hand to massage in the abdomen in a clockwise direction. At the same time, the abdomen will breathe in a large mouth and take a shower. It can treat chronic constipation and prevent acne. For neurogenic constipation, it is necessary to flush with the hot water at 40°C for 3 minutes along the intestine, then rinse with warm water at 25°C for 10 seconds, and repeat 5 times to increase the peristalsis of the large intestine. 8, eat pectin food and gas production food. There are many pectin foods, and many fruits and vegetables fall within this range, such as apples, bananas, oranges, carrots, cabbages, etc. These are all pectin foods that can serve to soften stools. Reduce the constipation situation. 9, hot feet. Guaranteeing blood circulation and patency can promote the normal functioning of the body's function, so constipation will naturally not trouble you. Remember to use hot water with your feet before going to bed every day. If you want to double the effect, add 1 tablespoon of sea salt to your feet for 15 minutes. 10, diet. Develop reasonable eating habits, that is, regular ration, not hunger and impermanence, can not eat and drink, soft and hard hot and cold affordable, clean food, food diversification. Change patterns, types, and pay attention to color, smell and taste to increase appetite. Treating constipation Properly eat foods that help ease the intestines, such as honey and yogurt. Can often eat some congee function to prevent constipation, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, etc.; eat a strong stimulus, help food, such as pepper, curry and other condiments, avoid drinking or strong tea. Angiography Kit,angiography system,angiography machine,angiography surgical grown Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com