The autumnal equinox ranks the 16th in the 24th solar terms. At this time, when the autumn falls, the temperature gradually decreases and the temperature difference between day and night gradually increases. If people are not careful, they will catch cold. Therefore, physical health at this time is also very important. So what do you need to pay attention to during the autumn equinox diet? The health experts gave us five food supplementing principles. Now let us learn together. Autumn eclipse principle “The Eight Opinions for Compliance†points out: “Autumn dryness and dryness make it easy to eat Ma.†That is to say, dry autumn days and dry seasons should eat more foods such as honey, sesame, almonds, and other moisturizing sweetness. It can nourish the lungs and intestines to prevent Qiuzao from causing lung and gastrointestinal fluid deficiency. Common dry cough, throat dry mouth, intestinal dry constipation and other physical discomfort symptoms or tarnished skin, hair withered signs. Therefore, it is advisable that the autumnal solar term diet should be light and moist. Can eat more fresh fruits and vegetables with Runfei Runzao, fruits such as pears, persimmons, oranges, bananas, etc.; fruits and vegetables can eat carrots, wax gourd, white fungus and other beans and bean products, as well as edible fungus, Kelp, seaweed, and other scientifically processed foods produce delicious foods that are full of color, aroma, and taste. Can also be made with food or drink, such as honey and fried white fungus, a variety of fresh fruit and vegetable juices. Or processing into a soup porridge, such as mushrooms, tofu soup, lentil porridge, lotus root starch, etc., both nutritious, but also run dry. Fruits and vegetables rich in water, vitamins, fibers, etc., to prevent the equinoctial period during the most prone to dry mouth and nose, rough skin, constipation and other phenomena of great benefit. Autumn eclipse principle II, balanced nutrition Nutritionists point out that only the diversification of food can provide the body with complete nutrition. Such as cereals, the main supply of heat and vitamin B1; beans and soy products, mainly for plant protein; fruits and vegetables, the main supply of vitamin C, inorganic salts and dietary fiber. In autumn, attention should be paid to the diversity of foods in the diet and the balance of nutrition in order to supplement the shortage of nutrition caused by the hot summer weather and decreased appetite. In particular, chewy and fiber-rich foods should be added. The principles of dietary health in the fall should be based on the balance of the five flavors of the diet, according to the individual's specific circumstances, appropriate increase in the consumption of sweet, light, sour, moist food, but not too much. When eating, you should sip and swallow slowly, which will not only facilitate the full digestion of food and complete absorption of nutrients, but also maintain the moisture of the intestine through fiber foods and chewing. The purpose of constipation and other adverse reactions. Safe is a special container, according to its function is mainly divided into fireproof safe, anti-theft safe, anti-magnetic safe and anti-magnetic safe, the safe of touch screen is good,the design of touch screen is more user-friendly, it suitable for your finger operation, convenient and easy. Touch screen, also known as "touch screen", "touch panel", It is a kind of induction liquid crystal display device that can receive the input signal of touch class. When touching the graphic button on the screen, the haptic feedback system on the screen can drive a variety of connected devices according to the pre-programmed program. Touch Screen Safe Box,Jewelry Storage Box,Screen Electronic Safe,Touch Screen Electronic Safe Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com