Nine kinds of fruit are "artifacts" Pineapple Pineapple rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber, so that digestion is more smooth. If you like to eat pineapple, you can eat some after the meal. Don't eat it when the stomach bag is empty, otherwise it will be easily damaged by enzymes. 2, sweet orange Orange has more vitamin C, more fiber, less calories, and can even replace cakes and cookies. Girls who like to eat sweets can eat sweet oranges to satisfy their desire for sweets. Orange high-fiber can help defecation, discharge the body's waste and harmful substances, clean up the stomach. 3, guava In fact, guava has always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and full of satiety. It is the best choice for weight loss. The guava juice can be squeezed to reduce the accumulation of fat in the body and promote metabolism, which is more effective. 4, kiwi Kiwi fruit is not well known to the public because it is very expensive. However, kiwifruit contains a lot of vitamins and dietary fiber, which can promote the body's intestinal motility, so people can eat kiwifruit. 5, papaya Papaya is rich in papain, which breaks down fats into fatty acids, thereby reducing body fat accumulation. And modern medicine found that papaya contains an enzyme that can digest protein, can help the body to digest and absorb food, long-term consumption is also conducive to good health. 6, pear Eating pears can achieve the desired effect of rapid weight loss. Pears are rich in cellulose and a variety of vitamins. Eating raw and pear-rich pears can not only increase people's satiety; because a pear contains only 50 calories, it can also meet the goal of weight loss. 7, banana Bananas are rich in dietary fiber and can stimulate gastrointestinal motility and excretion. If you do not eat anything, only bananas and honey, the heat is much lower than the dinner, naturally will lose weight. However, such rapid weight loss often results in adverse reactions to the body because it is not properly adjusted. If you live on bananas for a long time, the body lacks all kinds of nutrients such as protein and minerals, and slowly your body will issue a dangerous alert. 8, grapefruit I believe that grapefruit is still known by many people, because it contains little calories, so you can control your dietary intake of calories, but fasting, then still try to reduce grapefruit ingestion, reduce the potential for stomach pain. 9, Apple Apple is a fruit that people usually like to eat, and it also has the effect of losing weight. Apple is also widely loved by both men and women for both young and old because it can be beneficial to human intestinal digestion and can reduce the absorption and utilization of other foods. Silk Face Mask,Face Mask,Cotton Face Mask,Disposable Flat Face Mask Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com