If you only rely on eating raw dates to supplement blood, not only the effect is not obvious, but also cause gas diarrhea. When eaten raw, jujube skin is easily trapped in the intestine and is not easily discharged, affecting the digestive tract. Excessive intake can cause gastrointestinal uplift. Let's take a look at the specifics below! Will the jujube be flatulent? Appropriate consumption will not be flatulence, but if you eat more, there will be flatulence. Because dates contain 1.9% of dietary fiber, dietary fiber in the stomach and small intestine is not easy to be digested, eat too much, the body will cause the body's gastrointestinal discomfort, leading to indigestion, flatulence; this situation occurs when red dates eat raw, red dates The skin is easily trapped in the intestine and is not easily discharged, affecting the digestive tract. Excessive intake can cause stomach upset. Jujube contains a large amount of iron, it is indeed a great effect on iron deficiency anemia, but also can promote leukocyte growth, increase serum albumin, protect the liver. However, if you only rely on eating red dates to supplement your blood, the effect of blood supplementation is very small. If you want to achieve the best blood-enhancing effect, you should use some raisins, longan and other foods. The more important point is that if you only rely on raw red dates to supplement your blood, not only is it not obvious, it can also cause diarrhea. When eaten raw, jujube skin easily trapped in the intestine is not easy to discharge, affecting digestive tract, excessive intake can cause stomach gas, and easily lead to obesity, it is recommended to 2 to 3 times a week. How to eat red dates and flatulence Jujube not eaten raw In order to avoid eating red dates and flatulence, it is recommended not to eat raw, although raw food is convenient, but the efficacy of blood is not obvious, it is recommended to eat cooked red dates, with some dried longan, angelica and other blood qi, so that it can avoid the risk of flatulence , but also to better play the blood effect. Jujube to eat in moderation In addition jujube should not be a lot of food, red jujube how many people vary, generally recommended 3-5 a day, not more than 50 grams is the best, can be determined according to the specific circumstances, for those with poor digestive function, to less is better, Avoid flatulence. Drink rice soup Rice soup and barley porridge are effective for flatulence, exhaust, and heartburn. Add 5 parts of water to a portion of rice (millet or barley) and boil for 10 minutes. Cover and cook for 50 minutes. Filter, cool, drink several times a day. For bloating, you need to find out what foods you can't digest and avoid these foods. Proper exercise A hundred steps after a meal, appropriate increase in gastrointestinal motility. drug If necessary, increase the digestive tract motive drugs. Increase the compound digestive enzymes, Jianweixiaoshi tablets or Jianwei Xiaoshi oral liquid. Appropriate intake of high-fiber foods Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and gradually adapt the intestines, which will reduce flatulence. The nutritional value of jujube Red dates have antioxidant, anti-aging effects, have a good anti-allergic, nourishing, enhance appetite, protect the liver's efficacy; red dates have always been beneficial blood and nourishing health care products, rich in vitamin C, P, A, protein, Fat, sugar, a variety of trace calcium and amino and other nutrients. Edible red dates tips: 1, jujube tonic is not suitable for all women, menstrual edema, severe swollen feet wet performance, should not eat red dates, red dates will accumulate moisture, increase edema. Hot female friends do not deserve to eat dates, will increase the heat. 2, red dates eat more flatulence, to control the amount of raw, fresh, red dates eat too much prone to diarrhea, damage spleen, so there are exogenous wind-heat caused by colds, fever and bloating, can not eat red dates. 3, red dates are rich in sugar, diabetics will increase blood sugar after eating, so high blood sugar, diabetics should not eat. 4, jujube the best boiled to eat, this will not change the effect of tonic, but also can avoid eating to cause diarrhea bloating. Kids Walkie Talkie,Kids' Walkie Talkies,Hd 2.0 Kids Camera,Mini Walkie Talkie Shenzhen Zuomi Technology Co., Ltd. , https://www.leftriceptz.com