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1. People who often jam cars
A German study showed that people were 3.2 times more likely to have a heart attack after being trapped in traffic for an hour. Experts analyzed that when the road is congested, the spirit will be highly nervous, the concentration of adrenal cortisol will increase, the heart rate will accelerate, and the heart muscle will fatigue, which will induce the occurrence of coronary heart disease. In addition, the serious traffic jam is also a "heavy pollution zone", the air is filled with a large number of car exhaust containing benzene, toluene, xylene and other harmful substances, so it is best not to open the window when traffic jams.
2, lonely people <br> <br> a psychology professor at the American University of Chicago Heliopolis John Casey said in his findings at the annual meeting of the AAAS, loneliness can weaken the immune system, increased blood pressure, increased pressure Big, and may also cause depression. Lonely people, blood pressure is 30 mm Hg higher than socially active people, so that the loneliness is three times more likely to suffer from heart disease and stroke than normal people, and the probability of dying from heart disease and stroke is twice that of normal people. .
3, people who do not eat breakfast
According to the American Journal of Clinical Nutrition, frequent breakfasts can increase the risk of heart disease. Researchers at the University of Tasmania in Australia conducted a follow-up survey of 2,184 volunteers for more than 20 years and found that people who often do not eat breakfast are prone to obesity, abdominal fat accumulation, and elevated cholesterol, which are all causes of heart disease. When I was young, I didn’t like to eat breakfast until I was an adult. I started to develop heart disease at the age of 30. The reason is that people who do not eat breakfast prefer to eat junk food, and dietary fiber and vitamins are not enough. In addition, their meal time is very irregular and is a typical representative of lifestyle disorder.
Several ways to protect the heart
1. Pay attention to leisure. Hefner pointed out that decompression techniques and exercise, such as yoga, meditation, and Tai Chi, have been shown to decompress and enhance immunity. A study says that people who regularly practice yoga will have lesser response to inflammation in the body. Inflammation is an emerging culprit in causing heart disease and other chronic diseases. “Getting out of time every day to focus on your body and completely relax, not thinking about anything around you, is very useful to the body,†says John Simmons, assistant professor of family medicine at the University of Tennessee Health Science Center.
2. Communicate with friends. Excessive solitude not only affects mental health, but also adversely affects heart health. This applies regardless of whether you have been diagnosed with heart disease. A study has shown that especially women, if they have just recovered from a heart attack and receive less social support, it is easy to induce angina again.
3. Forget about perfection. We all know that people who are constantly pursuing perfect character are prone to heart disease. Hefner said that this should be attributed to hostility. She said: "Hostility has been proven to be a key factor in type A. Hostility is an act of anger against others." Studies have shown that hostility is a more visible sign of heart disease than hypertension and obesity. Given that optimism has been proven to protect the heart, it is necessary to play well and look forward to the future.
4. Don't be hateful. Hate is not conducive to heart health. The study said that often hatefulness is more stressful than a tolerant person, and the heart rate is higher. Simmons said, "You will be amazed at how deep hate will be in your nerves, how long it will last to devour your heart. It is very important to drive it out of your mind, which will allow you to move on and get out of paranoia. â€
5. Learn to forgive. This can also help you have better relationships and protect your heart.
[China Pharmaceutical Network Health Health] Heart disease is now a common cause of people, in addition to congenital, but also formed. The heart attack is sudden and strong. Once the attack is likely to cause life-threatening, people must take precautions and pay attention to the protection of the disease in daily life. In the mood adjustment, there is a good effect of preventing heart disease. The following small series will introduce you in detail: High risk population of heart disease