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Take as much rest as possible: Find a quiet and dark room to lie down and sleep, but avoid sleeping too much, so as not to wake up, but have a headache.
Lying on a flat sleep: a strange sleep posture or a sleepy sleep (belly down) will contract the neck muscles and cause headaches. The sleeping position lying flat is good.
For face beauty exercises: Haven't you studied? Then make faces, make faces with joy, don't worry, your face won't be deformed.
Take a deep breath: Deep breathing is a good way to relieve tension. When your stomach's undulations are more pronounced than your chest, it means that you are doing it right.
Wearing a headband: Tying a bandage on the head reduces blood flow to the scalp, thus reducing migraine headaches.
Chinese medicine practitioners will introduce you to the therapeutic diet for treating headaches:
â– yam stewed pig brain
Take 30 grams of Chinese yam, 30 grams of medlar, 1 pig brain, a little yellow wine, a little salt. Immerse the pig's brain in a bowl, tear off the fascia, and then wash the yam and medlar with water. Put it in the pot with the pig's brain, add some water, cook for two hours, add rice wine, salt, and stew. 10 minutes. This soup has the function of nourishing liver and kidney, replenishing blood and relieving blood, and is suitable for blood deficiency of migraine.
â– Chrysantilla
Take 15 grams of chrysanthemum and 100 grams of glutinous rice. First use the glutinous rice after the panning to cook the porridge. When the porridge is ready, transfer it to the end of the chrysanthemum and cook it for a while. This porridge has the function of clearing the liver and dispelling the wind and heat. It is suitable for migraine caused by liver fire, and it is seen that the person who is upset and irritated is red.
â– Celery porridge
Take 12 grams of celery and 250 grams of glutinous rice. After scouring the glutinous rice, boil it into porridge, add celery (washed and chopped with roots) and boil. This porridge has the function of clearing away heat and relieving pain, and is suitable for people with migraines caused by liver fire.
[China Pharmaceutical Network Health Health] In life, when many people have headaches, it is understood that migraine headaches can threaten the health of patients, so everyone wants to know the correct treatment methods and links, then how to relieve migraine? Experts pointed out that Patients with headaches should pay attention to eating less or not eating chocolate, coffee, tea, etc. Then we will take a specific look. How to relieve migraine: