Vitamin A is the best "moisturizing nutrient"

Vitamin A is a necessary nutrient for complex organisms. It affects almost all tissue cells of the body in different ways, and plays an important role in women's skin care and body resistance.

Dry in winter, the lack of nourishing skin will always be rough like sandpaper? Vitamin A is your best “moisturizing nutrient”. Vitamin A can effectively improve the skin's water-locking function, and strengthen the skin's anti-oxidation function, so as to maintain skin moisture, restore skin's moisture elasticity, and delay skin aging.

Second, vitamin A can regulate skin epidermis and stratum corneum metabolism, resist bacteria and radiation hazards, make the skin soft and delicate, wrinkle-free wrinkle effect. In the absence of vitamin A, the loss of epithelial cells can lead to decreased elasticity, dryness, roughness, and loss of luster.

猪肝

Vitamin A-rich foods

â—†Maize

Corn is a famous anti-aging food, rich in carotene, and yellow corn content is relatively high.

After being absorbed by the body, carotene can be converted into vitamin A, which nourishes the skin and restores moisture to resist skin aging caused by dry skin.

â—† Liver

Pig liver contains rich vitamin a, often eats liver, has a very good cosmetic effect on the skin. At the same time, the pig's liver is also rich in essential materials such as iron and phosphorus, which are indispensable for hematopoiesis. They can work together with vitamin A to restore your healthy, ruddy complexion and complexion.

â—† egg yolk

The content of vitamin A in egg yolk is very high. Eating more eggs helps to nourish yin and nourish blood, and nourishing yin and moistening. Eggs are also rich in vitamins, minerals and proteins, which can be reconciled with internal blood and the repair of human skin. Restores skin's healthy complexion

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