Effect of lemon tablets

The role and efficacy of lemon slices: lemon contains sugar, calcium, phosphorus, iron and vitamin B1, B2, C and other nutrients, in addition, there are rich citric acid and flavonoids, volatile oil, orange peel and so on. Citric acid has the effect of preventing and eliminating skin pigmentation.

Chinese medicine practitioners believe that lemon is warm, bitter, and non-toxic. It has the functions of thirst-quenching and fertility, stagnation, stomach and analgesia. It also regulates vascular permeability and is suitable for edema and puffiness.

Smokers need to eat more lemons because they need twice as much vitamin C as non-smokers. Lemon is low in calories and has a strong shrinkage, so it is beneficial to reduce fat and is a weight loss medicine.

Lemon prevents cardiovascular arteriosclerosis and reduces blood viscosity. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Gandhi lungs, acid and diabetes, appetite hangover, whitening, emollient, lower cholesterol. Remaining brewing, can be applied to the face treatment facial spots, whitening.

Promote digestion: Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. In everyday life, it can be used on behalf of vinegar to make cold dishes and pickles.

Treatment of Fengreganmao: Lemon is rich in vitamin C, with antibacterial effects, immune effects, to assist collagen production and other effects, usually can also drink hot lemonade, to maintain the body, add vitamin C. In the case of a cold, drinking 500 to 1000 cc a day can reduce the snot and the flu can be quickly scattered. Especially when you have a cold, you can even get rid of it. In addition to antibacterial activity and boosting immunity, it also has the effect of appetite, digestion, thirst quenching, and relieve heat, so it is appropriate to use a cold that is hot or cold.

Expectorant: More well known is the lemon can expectorant, and expectorant effect is even stronger than the orange and orange. The lemon juice and warm water and salt, drink can accumulate in sputum throat smooth coughed, very efficacious. When the cold early, we might add honey flush drink with lemon, can relieve sore throat, dry throat does not reduce.

In addition, every morning to drink a glass of lemonade before not enter any food, not only can enhance gastrointestinal motility, treatment of constipation, toxins from the body, to achieve cosmetic effect, it can also remove mouth odor, eliminate bad breath.

Lemon slices soaked in water and drink the most direct effect is the beauty you, every morning habit of drinking a cup of hot lemon water, lemon juice of half a lemon weight is appropriate. This will make the eyes more of God, the skin is more rosy. If you add more lemon juice in the water, it will also play a role in removing garbage from the body. I often drink lemon tea: throat, beauty, in fact, in addition to beauty outside the lemon can also prevent diseases! If you drink for a long time, you will certainly be a healthy little beauty!