As the saying goes, "Spring is in trouble, and there is a lack of autumn in summer." Whenever you fall, you can't afford to come up. Especially when you are a long-term sedentary office clerk, you often can't afford to come to work. So why is it that the old people feel tired in the fall? How do we provide yin and moistening to relieve the lack of autumn? First, the lack of autumn, from the body of yin and yang imbalance The lack of office white-collar workers is generally characterized by uneasiness, inability to concentrate at work, and being easily distracted. In addition, they fall asleep and sleep in the morning and do not want to get up in the morning to go to work. The reason why there is a lack of autumn is because people's nervous system is very sensitive to temperature. In summer, the weather is hot and people are in an excited state. In the fall, when the weather turns cold, the nervous system begins to be suppressed, and there will be a lack of fall. From the perspective of Chinese medicine, Qiu Deficiency is an expression of the yin and yang imbalance in the human body. Chinese medicine believes that people must be healthy and have a balance between yin and yang. Yin refers to blood, yin, etc.; yang refers to anger and so on. The dry climate in autumn will injure people's body fluids. As a result, people's lack of yin fluids will lead to yang fever, which will lead to imbalance of yin and yang in the human body, and the body will experience fatigue. Second, American ginseng and five-finger nectar can nourish Yin Runzao The lack of autumn is due to lack of yin and yang is hot. Therefore, Qiu Qi lacks weight in yin and moistening. Right now, it is the season when the “autumn lack†is raging. If you don’t want to be distracted in your office, remember to use American Panax ginseng or Mangosteen to soak in water. Health experts recommend that white-collar friends can make some American ginseng tablets to drink at ordinary times in the office. American ginseng slices, take 5-10g each time with boiling water to drink. In addition, you can drink Luo Han Guo water to drink, each with a quarter of the Luo Han Guo can be brewed. Can also go home after school to pick some soup to nourish Yin Runzao, five-fingered peaches have Pinggan eyesight, nourishing yin and reduce fire, spleen and appetizers, overflow Sheng Jin, dampness stagnation, liver and lungs and other effects, add a little lean Shabu-shabu is the best health soup. In short, autumn still eats less fatty and spicy food and eats more light things. In addition, proper exercise in the office at ordinary times can also prevent fall, like doing some stretching exercises, if you feel a little tired, you can get up and walk away and look into the distance. You can lick your own face and neck and use your hands to brush your head like a comb. These simple and easy-to-do tricks are the same as those for preventing fall. Pickled Beefsteak,Frozen Pickled Beefsteak,Seasoned Pickled Beef Cubes,Fillet Steak ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com