For mothers, the gestation of new life in addition to euphoria and expectation will more or less be accompanied by uneasy emotions, for fear of harming the unborn baby in the abdomen. So, what mothers should pay attention to in the end what details of life in order to successfully and safely through pregnancy? Diet articles Pregnancy is a major event in life. When mothers and mothers begin to bred new life, every move may affect the fetus in the abdomen. In order to safely bred healthy and intelligent babies, most expectant mothers will consciously adjust their daily life habits and hope to have a healthier lifestyle. Then, what kind of lifestyle is healthier? The following will explain the five aspects of diet, daily life, beauty, love, and medication during pregnancy. If you can achieve a balanced diet, you do not need special supplements during pregnancy. You can eat as usual. However, some dietary habits may adversely affect maternal and child health. Therefore, adjustments should be made as appropriate. Can you drink tea or tea? Tea contains caffeine, will stimulate the body's sympathetic nerves, mothers drink a glass of faint green tea during the day is not a big problem, but if you drink at night is easy to cause insomnia, especially the mother of 28 weeks or more, because the stomach is relatively large, Sleep quality is easily affected, so mothers are advised to avoid drinking tea at night. In addition, tea also contains a lot of tannic acid, tannic acid can be combined with iron in food to form a compound that cannot be absorbed by the body. If pregnant women drink too much tea, there is the possibility of causing anaemia. From the doctor's point of view, there is no limit to the inability to drink tea during pregnancy, but it should be noted that some artificial teas or additives may be added to the tea, which may cause adverse effects on the fetus. Therefore, when choosing tea, you must pay attention to quality and natural The main tea. Can I have coffee? Coffee contains a lot of caffeine, according to the survey, too much caffeine during pregnancy will affect the fetus's bone growth, but also increase the risk of miscarriage, premature birth, and low fetal weight. The effect of drinking coffee on the fetus depends on the concentration and amount of the drink. If the expectant mother has the habit of drinking coffee, drinking a small cup a day is still within an acceptable range. It is worth reminding that coffee can easily cause palpitations, frequent urination, and nausea. Expectant mothers should measure their own physical condition in advance and decide whether to drink. Can I eat heavy food? In general, heavy flavored foods contain more salt and spices, which can easily lead to higher blood pressure and edema in expectant mothers. It is recommended that you prefer lighter foods during pregnancy. Nausea symptoms often appear early in pregnancy, some expectant mothers will eat sour foods to ease, but sour foods can lead to hyperacidity, coupled with the mother's slow gastrointestinal motility, may cause gastritis, therefore, it is recommended to the late pregnancy Do not consume too much sour food. The spicy food and some hot spices are warm in nature. If the pregnant woman eats for a long time, it will consume too much intestinal water and reduce the secretion function of the stomach and intestinal glands, causing constipation. Sweets are full of temptations for some expectant mothers, but excessive intake may cause problems such as gestational diabetes, giant babies, and urinary tract infections. Mothers must have enough sweets to eat. Are chemical seasonings or residual pesticides harmful to the fetus? If too much chemical seasonings are ingested, it may cause adverse effects on the body, and some chemical seasonings may also cause allergies. Therefore, expectant mothers should try to choose meals that do not contain chemical seasonings, and try to use chemical seasoning as little as possible when cooking. material. Most of the remaining pesticides in foods can be decomposed by the liver so as not to affect the fetus. Mothers need not worry too much, but it must be reminded that food should be carefully cleaned before cooking to reduce pesticide residues. Can you eat raw food? Eating raw food during pregnancy is prone to parasitic infections. This, together with the raw quality of raw food, is difficult to control. Gastrointestinal inflammation and diarrhea may be caused by bacterial infections. Wherever beef, fish fillets (especially freshwater fish), seafood, and other foods, mothers are best to avoid eating raw. Can I drink carbonated drinks? Should reduce the consumption of carbonated drinks during pregnancy, on the one hand because of its high sugar content, no nutrition, it may cause gestational diabetes, on the other hand because of which contains CO2, it is easy to cause mothers flatulence, resulting in acid reflux, resulting in Uncomfortable situation. Can you eat preserved food? Salt content of pickled foods is high, eating too much is easy to cause edema, coupled with its relatively heavy taste, mothers will often eat a lot of rice in the unconscious to balance the taste, indirectly lead to obesity during pregnancy. Therefore, it is advisable to avoid pickled foods during pregnancy and to make fresh foods that are ready to eat. Can I eat fried foods? Occasionally eating fritters and other fried foods do not hinder your health. However, if you eat them regularly, it will endanger your health. Because a certain amount of alum must be added during the processing of the fritters, alum is an organic material containing aluminum, and eating too much aluminum is extremely harmful to the human brain. In addition, fried foods are made at high temperatures. Fats are gradually oxidized and harmful substances are produced. In the process of high-temperature processing, proteins and vitamins in foods are destroyed to varying degrees. Therefore, it is better to eat less fried foods. Do not eat breakfast affect the fetus? Modern people are busy with life and often ignore breakfast. But for mothers, breakfast is very important and cannot be ignored. If expectant mothers often skip breakfast, they may experience dizziness and limb weakness due to low blood sugar, and accidentally fall easily, causing unexpected injuries. In addition, skipping breakfast is also easy because the fasting time is too long, leading to stomach discomfort. Therefore, expectant mothers should eat breakfast every day, adhere to the principle of quality, not weight, and take adequate balanced nutrition. Can you drink? Mothers are best not to drink. Alcohol is a strong teratogen. If you drink a small amount of alcohol for a large number of times during pregnancy, it may cause fetal malformations and cause "fetal alcohol syndrome." Children with this syndrome have, in addition to malformations, childhood accompanied by Mental retardation, mental retardation, so mothers must pay special attention to avoid affecting their own and the health of the fetus. Can I eat ice? In hot summers, ice products are full of cool temptations. Basically, expectant mothers to eat a little ice products without hindrance, but should pay attention to health, do not eat unsatisfactory quality of ice products, do not eat too much, so as not to cause stomach upset. Frozen Tuna Products,Skipjacks Crabs,Fish Skipjack,Frozen Skipjack Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com