There is a lot of usefulness in the life of lemon, we can eat its flesh alone, but because lemons are mostly sour, many people can not directly eat sour lemon, but you can use fresh lemon to soak water, you can dilute the sourness of lemon, this kind of food The method is most popular. So, what's the benefit of drinking fresh lemonade? What are the taboos for lemonade? Fresh lemon soaked in water Promote digestion Drinking lemonade can promote stomach digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid, so that food can be more easily digested and absorbed. Clear Stool People who drink lemonade for a long period of time have a relatively clean bowel and are not prone to constipation problems. They can produce detoxification effects, and they will be excreted. Shengjin appetizer Lemon slices with skin to drink with the water can live in Tianjin, but also appetite Xingpi. In summer, the volatile components of lemon peel can make people excited, drink a glass of lemon soaked water, can make appetite better. Clearing heat Lemon peel is more effective than citrus. If there is more phlegm in the summer and the throat is unwell, warming the lemon juice and a small amount of salt can cough up the thick phlegm accumulated in the throat. Antibacterial anti-inflammatory Lemon is rich in vitamin C, has a variety of effects such as anti-bacterial, anti-inflammatory, and enhancing human immunity. Usually, you can drink hot lemonade to prevent colds. Prevention of cardiovascular diseases: Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, and can prevent and treat symptoms of hypertension and myocardial infarction. anti aging Lemon contains various nutrients such as vitamin B1, vitamin B2, vitamin C, etc. It is also rich in organic acids and citric acid. It has a strong antioxidant effect and is effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation. . Whitening skin Adhere to drinking lemonade can also whiten the skin, maintain skin tension and elasticity. Vitamin C in lemon is the best whitening nutrient, and sufficient vitamin C can make skin clean and white from the inside out. Detox slimming Lemonade is rich in acidic substances, can promote digestion, help the body to remove toxins and rubbish from the body in time, and thus effectively prevent constipation. Eliminate free radicals Drinking more lemonade can effectively eliminate free radicals in the body, prevent cancer, and maintain a healthy body. It will also create a more energetic mental state. Fresh lemon soaked in drinking taboo Stomach injury Lemonade is acidic, ph is very low, fasting or drinking too much gastric mucosa will be damaged, so pay attention to the lemonade acidity and taking the amount of lemonade should also be appropriate, should not exceed 1000 ml per day. Tooth decay If you want to drink lemonade to lose weight, remember to brush more teeth, so that lemon juice acid residues on the teeth, and when the time becomes full mouth cavities, can not be worth the candle. Hyperacidity When you are fasting, you can't drink lemonade in large amounts. This can cause excessive stomach acid and pain in your stomach. Especially for children and the elderly, you can't drink it on an empty stomach. Avoid hot water brewing lemonade When making lemonade, you must be careful not to use hot water, especially if you just boiled water, it is easy to destroy the nutrients, and the hot lemonade will be more sour. In general, brew lemonade with hot water at 60 degrees Celsius. Avoid drinking lemonade on an empty stomach Lemon contains many acidic substances such as citric acid. If you drink too much lemonade on an empty stomach, it can easily stimulate excessive gastric acid secretion and cause stomach problems. Especially those with poor spleen and stomach function as well as children and the elderly. Of course, drinking a small amount of very light lemonade on an empty stomach is not a big problem.
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