Can children eat longan?

Children must be careful to eat longan, because the longan is warm, prone to internal heat, children should not eat.

Longan meat is also known as Yuan meat. The meat is warm and sweet. It has good heart and spleen and complements qi and blood. It has good nourishing and nourishing benefits, supplements qi and blood, zhixinling and soothing nerves. It can be used for heart and spleen, loss of energy. Blood insomnia caused by insomnia, forgetfulness, convulsions, dizziness embolism. According to pharmacological studies confirmed that longan contains glucose, sucrose and vitamin A, B and other nutrients. Which contains more protein, fat and a variety of minerals. These nutrients are very necessary for the human body, especially for people who are at ease, and they are more effective when they consume heart and blood.

Yuanrou has a high sugar content and contains glucose that can be directly absorbed by the body. It is frail and anemic. It is old and weak, and it is long-lived. It is very beneficial to eat some meat. After the birth, the meat is also important. Tune foods. Yuanrou is rich in protein and has a high iron content. It can increase heat energy and supplement nutrients while promoting hemoglobin regeneration to supplement blood. Experimental studies have found that in addition to having beneficial effects on the body, the yuan meat is particularly beneficial to brain cells and can enhance memory and eliminate fatigue. Yuan meat can reduce fat and protect heart, delay aging. Yuan meat can reduce blood fat and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein, brain type B monoamine oxidase (MAO-B), which is closely related to the aging process.

Therefore, through the above understanding, we will be able to know that for the average little child, it is better not to eat longan. Although the longan will only harm children if they eat too much, it is better to avoid eating because of the health of the children. In fact, in addition to children can not eat longan longan, other adults are generally edible under normal conditions, and appropriate longan for everyone's body is also a certain advantage.

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The difference between longan longan

Longan also known as longan, sweet, warm heart, benefit heart and spleen, qi and blood; has a good nourishing tonic effect, can be used for heart and spleen, loss of blood due to insomnia, forgetfulness, convulsions, dizziness embolism.

Longan is a fruit of southern China and is prolific in Guangdong and Guangxi. Longan and lychee, banana and pineapple are the four most precious fruit in South China. Longan peeled is a translucent white pulp, and the red and black kernels in the longan meat are looming. They are very similar to the eyeballs, so they are named after the "longan."

Longan refers to fresh fruit. Longan with shell and core dried, called longan dry. The longan is shelled and cored, leaving only longan flesh and dried long after it is called longan.

Longan contains proteins, fats, sugars, organic acids, crude fiber, and a variety of vitamins and minerals. Longan can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has a certain anti-aging effect. Longan has improved immune function.

Longan can inhibit tumor cells and reduce blood fat. Longan also increases coronary blood flow and enhances the body's quality. Longan Gan Wen nourishing, into the heart and spleen two classics, good work to help heart and soul. Longan is sweet and delicious, not greasy, not bad, Longan not only fill heart and spleen, but also benefits Qi and blood, in fact, to fill the heart and spleen of the best.

Longan is generally used as medicine, most of them are called longan, longan because of relatively fresh, eat more lead to dry mouth, but also hot. However, the role of the dried longan after this was a little worse. It has both the effect of longan and no side effects, so people prefer to put some in the soup.

Longan is very common. It is also called longan. We often use longan to cook porridge or make tea. Longan is a food, but also a drug, its peel and nucleus and longan meat can be used as medicine. The origin of the longan was the southern region of our country. Later, the longan was gradually introduced into the countries of the world. Fresh longan and lychee are very similar. It can also be eaten as fresh and dried longan meat just like lychee.

The efficacy of longan

The nutritional value of longan is abundant. Many people not only like to take longan to make tea, but also like to eat raw longan. There are many kinds of nutrients in the longan, especially the content of iron in it. Therefore, the longan can be used to supplement iron. Let's take a look at the efficacy of fresh longan.

Nutritionist study found that every 100 grams of longan pulp contains 12%-23% of total sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin C163.7 mg, vitamin K196.6 mg, also There are vitamins B1, B2, P, etc., after processing and processing results are dry, each one hundred grams contains 74.6 grams of sugar, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as various amino acids, Saponins, X-glycine, tannins, choline, etc., are the source of their strong tonicity.

Longan is rich in glucose, sucrose and protein, etc. The iron content is also relatively high. It can promote hemoglobin regeneration while increasing heat energy and nutrient supplementation, thereby achieving the effect of blood supplementation. Studies have found that longan meat, in addition to its beneficial effects on the body, is particularly effective on brain cells, enhancing memory and eliminating fatigue.

Note: The longan meat has the function of filling heart and spleen, benefiting qi and blood. It is an ideal Chinese medicine, but fresh longan meat is more prone to get wet.

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