The fig, also known as the aunt, aunt, Yingzhaguo, Youyi, honey fruit, Wenxian fruit, milk berry, and fairy fruit, is one of the earliest domesticated fruit trees in the world, and is an important food for the early Mediterranean civilization. It was introduced into China through the ancient Silk Road in the Tang Dynasty. Now it is mainly distributed in the south of Xinjiang, Guangdong, relations, attachments, Jiangsu, Zhejiang and other places.

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Each 100 grams of fig contains the following nutrients:

Heat (Kcal) 59.00

Protein (g) 1.50

Carbohydrates (grams) 16.00

Vitamin C (Milligrams) 2.00

Vitamin E (mg) 1.82

Vitamin B1 (mg) 0.03

Vitamin B2 (mg) 0.02

Carotene (micrograms) 30.00

Vitamin A (micrograms) 5.00

Dietary fiber (grams) 3.00

Niacin (mg) 0.10

Phosphorus (mg) 18.00

Magnesium (mg) 17.00

Potassium (mg) 212.00

Calcium (mg) 67.00

Sodium (mg) 5.50

Zinc (mg) 1.42

Selenium (microgram) 0.67

Manganese (mg) 0.17

Fat (g) 0.10

Iron (mg) 0.10

Copper (mg) 0.01

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Chinese medicine believes that figs are sweet and flat, have lungs and cough, clear away heat and intestines, and have certain effects on cough, sore throat, constipation and other diseases.

Figs help prevent constipation

Fig contains rich hydrolyzing enzymes and proteases, lipase and other substances that can help food digestion, but also contains malic acid, citric acid and other substances, helps to promote appetite, and figs also contain a variety of lipid substances, there is Run The effect of bowel movements can help relieve constipation and prevent acne. Pregnant women are acne-prone people and can eat some figs properly to help prevent them.

Fig helps whine throat

Citric acid, fumaric acid, succinic acid, malic acid, glacial acetic acid, oxalic acid, quinic acid and other substances contained in figs have the effect of eliminating inflammation and bloating, and have certain effects on sore throat, cough and asthma caused by throat inflammation. Can help relieve swelling and relieve throat discomfort caused by inflammation.

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Fig helps lower blood lipids

The lipase, hydrolase and other substances contained in figs can decompose the fat in blood, reduce the deposition of blood lipids, lower blood pressure, maintain the health of blood vessel walls, and prevent coronary heart disease.

Figs help fight cancer

The pulp of immature fig contains psoralen, pongonolactone and other active ingredients, while the mature fruit of figs can extract an aromatic substance benzaldehyde. These substances have anti-cancer, anti-cancer, and enhance the body. The role of disease resistance, so figs help prevent the occurrence of multiple types of cancer, delay the development of transplanted adenocarcinoma, lymphosarcoma, and promote its degradation, and will not produce toxic to normal cells.

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