A healthy diet follows the principle of eating less and more, and if you eat early in the evening, you can easily become hungry in the middle of the night. If you are hungry, you can't sleep and greatly affect the quality of sleep. So what foods can eat both hunger and not fat? This article to recommend the following foods, eat at night without fear of fat problems, but also eat more lean more beautiful! [Hungry to eat these are not easy to get fat] 1, oatmeal Oatmeal is the best place to lose weight. Many MM use it instead of dinner during weight loss, not only is easy to have a sense of fullness, but also very nutritious, it is also a valuable bedtime product. In the evening, cook a small bowl of cereals, add a little honey and mix it, it is just right, there is weight loss. 2, coarse grains Coarse grains are helpful for those who are losing weight, especially pumpkin porridge with low calorie content. Even if you eat before going to bed, you will not get fat. And pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also the absorption of metabolic waste and carcinogens in the intestine to help the intestinal detoxification during sleep. 3, black bread If the white bread is not healthy enough and the whole wheat bread is not good, try the dark bread. The black bread is made of wheat gluten, and even if you are picky about the food, it will not dislike its taste and taste, but it is also rich in anti-inflammatory factors and dietary fiber, which can also remove the acidic substances that affect sleep in the intestines. It is also beneficial for the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, healthy and delicious. 4, skim milk Skimmed milk does not contain fat, and the calories are very low. When you are hungry at night, you do not have to worry about gaining a cup of warm skim milk. Lactose contained in skim milk can be absorbed by the body and eliminate hunger. And drinking a glass of milk in the middle of the night can also help the body to sleep quickly and save energy for the next day. 5, honey water When you are hungry in the middle of the night, you can use a cup of warm water to brew 1-2 tablespoons of honey to drink, not only to eliminate hunger, but also do not worry about gaining weight. Honey contains glucose and fructose, can be quickly absorbed by the body, so that blood sugar rise, eliminate hunger, and the active substances contained in honey can digest the body's excess fat, not only will not gain weight and can lose weight. 6, fruit and vegetable juice Being hungry in the middle of the night is sometimes not really hungry, but because your body's cells are deprived of water, the brain is misled to send a wrong signal. At this time, drinking a glass of natural green juice can not only replenish moisture, but also effectively solve hunger. At the same time, it can slowly release fructose, relax nerves and promote sleep. You can use low-calorie fruits and vegetables to juice, such as green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage and so on. 7, banana There are also the simplest and most convenient bananas, and it is not easy to gain weight when you eat bananas at night. Rich in magnesium in bananas, this element helps muscles relax and helps to relax when sleeping. Bananas also contain a lot of cellulose, eat more can help clear the stomach, help detoxification, the body's toxins smoothly discharged, naturally will not gain weight. [Tips] It is not easy for the above foods to become hungry in the middle of the night, but they can only eat or drink in moderation. Some may eat too much fat at night, such as black bread, bananas and so on. And even if the water does not get fat, it can't be overdone. This can easily affect sleep, and it can easily cause edema the next day. Drink in moderation. Hydraulic Power Unit,Hydraulic Pump Unit,Hydraulic Power Station,Power Unit,Hydraulic Poppet Valve,Hydraulic Pilot Valve Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com