Litchi has the effect of invigorating the spleen, promoting the circulation of qi, and relieving pain. It is suitable for physical weakness, lack of body fluid after illness, pain in stomach and cold, pain in hernia. However, many young partners have eaten lychee, which is followed by a variety of "litchi disease." What's going on here? What's the best way to eat lychee?

1, fasting eat litchi "toxic"?

After eating lychees, you get angry, mouth ulcers, nosebleeds, and more serious diarrhea, stomach bleeding, etc... Why is this? And we were told from an early age that we should not eat lychee on an empty stomach. Is it poisonous?

First of all, let's look at the nutrition of litchi.

Litchi is rich in nutrients, the main components of which are glucose, sucrose, and fructose, and contains 16.6 grams of carbohydrate per 100 grams of litchi. The lit-up reaction after eating lychee is not magical. It can be said that these types of sugar are miserable.

Most of our body's tissues and devices use glucose directly, and fructose must be converted to glucose by the invertase in the liver before it can be used directly by the body.

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2, fasting eat litchi can lower blood sugar it?

Someone just said that eating lychee on an empty stomach can cause hypoglycemia. Can people with diabetes eat hypoglycemia?

Of course not, hypoglycemia and hypoglycemia are not the same thing at all!

A large number of eating litchi can cause hypoglycemia, but the fructose in these litchis is still used by the body later, and the calorific value is not less, which inevitably increases the blood sugar. Litchi is not hypoglycemic but can not be converted in time. Into glucose. If a small amount of lychee is eaten, the body still has the ability to convert it to glucose in time, and blood sugar levels will rise.

Therefore, when lychee was eaten, there was only a problem of rising blood sugar. Moreover, more than 60% of people with diabetes have hyperlipidemia, and consumption of large amounts of fructose can cause high blood fat and cause a vicious cycle.

3, how many suitable litchi eat?

Adults generally control less than 300 grams of lychee per day. It is safer to eat as much as possible between meals.

For children, it is best to eat no more than 5 lychees at once, or 3-4 broths, or eat more and become more prone to fever.

If diabetics want to control their blood sugar levels, the amount of lychee consumed should be within 80 grams.

A lychee equal to about 20 grams

Diabetes, 3-5 are appropriate

4, then how should eat litchi not "get angry?"

Specifically, in fact, the following points should be kept in mind:

Drink salt water: people who like to eat lychee but afraid of hot and dry, while eating lychee, you can drink plenty of salt water, you can also use 20-30 grams of raw glutinous meat or pork bone soup to drink, or drink together with candied dates, can be Prevent from getting angry.

First soaked in salt water and eaten after freezing: You can also immerse the litchi skin in light salt water, and then put it in the refrigerator for ice to eat. Not only will not get angry, but also stagnation, but also increase appetite. If you soak 1 cup of lychee tea with lychee leaves (dried in the sun), you can also eat lag and diarrhea caused by excessive litchi.

Litchi shell Jianshui taking: If you eat too much litchi, there will be bloating, frequent abdominal pain, commonly known as "poisoning." "Poisoning" can be treated with lychee fried water, or eat a few slices of fresh lemon or a glass of lemon tea. It can also eliminate fullness and pain.

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Shandong spring rain Water-saving Irrigation Equipment Co., Ltd., founded in 2011, located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient drip mold manufacturing and drip product development and production. After nearly ten years of innovation and development, now our company is the invisible champion enterprise in Shandong Province, and in a leading position in this field in China.

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