Our body is a huge "production workshop". Through continuous operation, the food is continuously decomposed and reprocessed. In the end, most of the food has become the various nutrients our body needs to maintain our most basic life activities. A small part of the residue is gradually transferred and eventually excreted. In the whole process, there will be a steady stream of various situations. This is also the cause of various diseases in our bodies. Once there is a problem with the body, there will be a variety of reactions on the surface or inside of the body, such as the appearance of acne, dullness of the skin, abnormal facial expression, etc. These are distracting factors. More people, especially female compatriots, pay special attention to their own detoxification and beauty. They all say that women are beautiful and these are the “culprits.†Five ways to keep women healthy: 1, adequate sleep time The sleep-sleeping expert believes that people who frequently work upside down and stay up late for a long time often lack the essence. Because from 11 o'clock in the morning to 1 am, it is the time for blood circulation to the organs. During this time, the blood flows back to the liver to store the essence (energy). If it does not sleep, it will force the liver to continue to decompose and the energy cannot be stored. Liver Sheng Yin deficiency, yin and yang loss, liver fire rise, qi deficiency and weakness. 2. Gentle exercise Try to engage in moderate exercise experts believe that Tai Chi, Qi Gong, or Yuanji Dance are all good meditation exercises. Experts explained that too intense sports can cause a lot of sweat, and losing a lot of body fluids is equivalent to losing a lot of physical strength, and the mood is also easy to be restless. It is recommended that the best choice for summer heat is to practice qi health, less exposure to long-term exposure in Lieyang, or engage in intense sports. Because the body breathes oxygen through the breath, if the breathing is rapid, as if the water flow is large, it can only flow into the thicker water pipes. Oxygen will soon enter the relatively thick blood vessels in the body, and the finer blood vessels will not be able to obtain oxygen. Therefore, if you want to put a subtle water pipe into the water, only turn the water column of the faucet into small drops. Choose a gentle exercise, keep your breath flat and take care of yourself, and the tiny blood vessels or meridians in your body will have the opportunity to get enough nutrients. 3, light diet Avoid eating foods that are too "turbid" to eat refreshing foods. Foods that are too "turbid" can easily increase body weight and make people drowsy. The cooking method is also as light as possible to avoid frying and frying. The calorie content of the desserts is high and should be eaten less. Doctors believe that modern people's diet is too chaotic to adjust to natural timing, and eating hot barbecues on a hot day is no different than accelerating the fire. 4, eat less cold food Eating cold food ice water or ice products is the most popular summer food. Eating too much can easily lead to hot and cold disorders. When the external environment temperature is high, we think that cold food can be cooled, but ignore the body temperature is higher (sometimes up to 37 degrees Celsius), the body's adaptability and temperature regulation is not so strong, suddenly drank the ice water poured into the body, the five internal organs Six can not stand, easily lead to distraction, depressed unhappy. To calm the heat and calm the nerves, you may wish to drink chrysanthemum tea, honeysuckle tea, green bean soup. However, people with cold stomach drink less, you can drink plenty of water, eat white fungus, lotus seeds or lily and other hot qi. 5, keep happy Less angry and less angry. Autumn is easy to feel impatient and the body will be affected. "Leave a second before the anger to think about the time, think about this should not have made this tantrum." Rao Huaiying said, we must learn to calm down and manage their own emotions, that is, "repair." Her own approach is to make it clear when things make you feel guilty. We must express our opinions in the absence of emotions. We must use the adjectives to hurt people and communicate directly with the incident itself. We must be able to "speak without emotions." The spirit should be sufficient, should maintain normal routine and conditioning from the diet, intake of food into the kidney essence such as black sesame seeds, purple rice, etc.; usually can drink tea with Codonopsis, Poria and other medicinal herbs, to help fill fine Qi. Pain Relief Patch For Neck Shoulder,Lower Back And Leg
Pain Relief Patch for neck shoulder, lower back and leg.
Pain Relief Patch,Pain Relief Pad,Pain Relief Plaster,Neck Pain Relief Patch,Back Pain Relief Pacth Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com
[Name] Medical Cold Patch
[Package Dimension] 10cm×12cm 2pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Tear off the packaging bag and remove the patch. Remove the protective film and apply the patch on the skin. One piece, one time. The curing effect of each piece can last for 8-12 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.