The weather in autumn is slowly turning cold. People with arthritis need to do daily routine care and nursing to prevent the disease from recurring or worsening. Especially for female friends, if you have too much exposure to cold water and household chores, you are more prone to arthritis. So how does autumn arthritis nurse and nurse? The emergence of rheumatism has a great impact on many patients, the most important is that rheumatism patients will easily appear severe morning stiffness in the morning, rheumatism patients once the morning stiffness will continue for one or even one day, so Everyone must pay attention in life and exercise more. 1, Rheumatoid arthritis care of the spirit of tune photo. The role of mental factors in the rehabilitation and treatment of rheumatoid diseases must not be ignored. Modern physiology has shown that human mental activity can cause changes within the body. Such as optimism and strong confidence can modulate the enormous potential within the motivation body, affect endocrine, speed up the metabolic process, enhance the body's resistance to disease, and promote disease recovery. 2, rheumatoid arthritis care function exercise. Exercise exercise is the most basic, most active, and most effective way to prevent muscle atrophy and joint stiffness, and maintain and restore joint function. It is also an alternative to any other treatment and rehabilitation methods. Life is exercise, and exercise is more important for rheumatoid patients. There are many ways to exercise, such as doing gymnastics, walking, playing Tai Chi, dancing, climbing, etc., which can vary from person to person, but walking is the best way. This method is simple, long-term, step by step, very beneficial to the recovery of rheumatoid patients. 3, rheumatoid arthritis care diet conditioning. Fat can produce ketone bodies in the body's oxidation process. Too much ketone body will stimulate the joints and make the pain worse. It is extremely unfavorable to the recovery of rheumatoid. Therefore, it is necessary to limit the intake of high-fat foods. At the same time, it is necessary to control protein intake, such as beef, mutton, fish, chicken, lean pork, eggs, dairy products, etc., which contain more protein, which will increase rheumatoid arthritis. Routine care for rheumatic diseases consists of several parts? Dietary therapy can only be used as an auxiliary measure to relieve the patient's symptoms. Adjusting the diet correctly is also a means to prevent the recurrence of symptoms. Unsaturated long-chain fatty acids, such as fish oil, evening primrose, etc., as well as certain trace elements, such as selenium, can relieve rheumatoid arthritis patients' symptoms, reduce the number of painful and swollen joints, and reduce the time of morning stiffness. Increase grip strength, relieve fatigue and so on. However, it cannot change the course of the disease. In addition, shrimps and crabs should not be eaten in the diet because these products belong to the animals and can easily cause aggravation and recurrence of the disease. Liquid-based Cytology Screening TCT Hangzhou DIAN Biotechnology Co., Ltd. , https://www.dianbiotech.com