Heavy snow, the twenty-first solar term in the twenty-fourth solar terms, arrived at this time. The snow is often under large and wide range, hence the name snow. During the snow season, the lowest temperature in most parts of China has dropped to 0°C or below. "Winter tonic, spring tigers", the snow is a good time for the winter "tonic", then the snow and solar health, where should we start? Cold protection: protect the head and feet The occurrence of many diseases is related to not paying attention to keeping warm. Snowy seasons, we should pay attention to the invasion of evil spirits and cold evil, especially the head and feet, because Chinese medicine believes that the human body's head, chest, and feet are the three most vulnerable to cold pathogens. The head does not pay attention to keep warm, the cold will make blood vessels shrink, people will have symptoms of headache dizziness, but also may induce cerebrovascular disease. After the chest and abdomen catch cold, it is easy to break the yang in the body, which may trigger the onset of heart disease and gastro-intestinal diseases. As the saying goes, "Chill from the feet," and the snow conditions must also pay attention to the warmth of the foot. It is suggested that appropriate changes should be made to suit the changes in the climate: wearing hats, matching collars, and wearing double warm shoes are the best choices for preventing the cold. Diet: eat more fruits and vegetables Heavy snowfall, dry indoor climate, and reduced fresh vegetables can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter. Snow can keep warm, can eat garlic, leeks, pepper, ginger, parsley, onion, yam, longan, chestnuts and apricots and other sexually warm foods, eat less meat, cold and spicy food. To drink plenty of water, add water in a timely manner, the general daily water should not be less than 2000 to 3000 ml, in order to ensure the normal metabolism of organs. Living: early morning and good morning The winter days are short and long nights. It is necessary to pay attention to the early lying and lateness, not to stay up late, and not to get up early to do morning exercises. Before sunrise, less oxygen in the air and more carbon dioxide are not suitable for morning exercise. Be sure to wait for the sunrise to come out and exercise. Emotions: Emotional anti-ophthalmopathy Emotional instability and irregular living habits easily lead to glaucoma, which is a blinding eye disease, with multiple episodes in the cold winter months. The symptoms are: eye pain, eye swelling, loss of vision, and headache, nausea and other symptoms. Therefore, in the winter, be sure to maintain a stable mood, avoid stress and excessive excitement; living must also have regular, early to late to sleep, moderate participation in outdoor activities, exercise. Try to avoid going out too cold to reduce the damage to the eyes, to prevent suffering from "snow blindness", that is, "snow ophthalmia." If you are outdoors for a long time, it is best to wear sunglasses with UV protection. Omega-3 Refined Fish Oil,Omega Refined Fish Oil,Refined Fish Oil 30/20Tg,Refined Fish Oil ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com