Winter is a dry, cold season, with static electricity between clothes and crackling, not to mention our body. Your internal organs are in a "hungry" state, waiting for you to nourish it. What should I do? By eating! 1. Sweet potato soup Practice: 200 grams of sweet potatoes, jujube 50 grams, together into the casserole, add 1000 ml of water, cook for 30 minutes, add honey can be. Role: sweet potatoes can thirst, jujube can be Qi and blood, the two can be combined with the ability to raise the yin and increase fluid, thereby relieving intestinal dryness, promote bowel movements. 2. Adenophora Dendrobium Laoya Tang Practice: North Adenophora 4 grams, Dendrobium 6 grams, Laoyai half. After slaughtering the old ducks, first remove the blood foam; then add the northern sea cucumber and the Dendrobium candida into the casserole, soak it in fresh water for 2 hours, and then put it into the old duck after the clams. After the fire boils, a small fire stew. Hours, add seasoning. Do not add pepper, pepper, pepper and other yin to help dry seasoning. Role: North Adenophora and Dendrobium have the role of lungs and stomach, ducks are also Yin Yin Runzao ingredients, for the lungs and stomach yin and dry have a good conditioning effect. 3. Radish autumn pear juice Practice: 300 grams of white radish, 2 Sydney. The pears were peeled and nucleated. The white radish was washed and cut into cubes and placed in a juicer to be drunk. Drink two glasses a day and drink for a week. Effects: Radish can moisten the lungs and thirst, pears have the effect of Sheng Jin, Runzao, Huatan, the combination of the two can moisturize the skin. 4. Real fruits honey tea Method: Put 4 gm in the cup, add boiling water about 200 ml, cover with simmer for 10 minutes, then add honey and mix well, then drink the soup and eat the wolfberry fruit. 2 cups a day. Effect: Fresh dumplings resemble red bayberry, but are more moist and juicy than red bayberry. They have the effect of nourishing the yin and the eyes of liver and kidney. 5. Mulberry porridge Practice: Ningxia wolfberry 6 grams, dried mulberry 10 grams, 15 grams of yam medicine, 50 grams of rice. Soak in clean water for 2 hours, then soak water and ingredients together in a casserole. Eat for 1 week. Role: These ingredients have nourishing liver yin, Sheng Jin Runzao role, can alleviate the liver dryness caused by dry eyes. 6. Banana Apple Yogurt Salad Practice: The banana cut thick slices, Apple cut into small pieces, add fried black sesame, yogurt, mixed and ready to eat. Role: Banana has the role of laxative, Apple can lungs and fluids, regulate the stomach, the two with the use, coupled with oil-rich sesame, regulate gastrointestinal yogurt, have a good conditioning effect on intestinal dry. how about it? These recipes are delicious, haven't you seen them? In the dry winter, your five viscera are moistened, and your body is better! Can you still enjoy delicious food? Go and try it. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com