Heavy snowfall is the 21st solar term in the solar terms of the 24th lunar calendar, and the third solar term in winter. It marks the official start of the midwinter season (ie November of the lunar calendar). The temperature will be lower and the daytime will be shorter. "Monthly 72nd Settlement" said: "The snow, the November Festival, and the snow is also here." At this time of heavy snowfall, the snow tends to be larger and wider. What is more healthy with snow? What needs special attention? In this issue of health, we begin by paying attention to the heavy snowfall. Snow health has "seven" One should keep warm Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. The second should be healthy Must always keep the feet clean and dry, socks and diligence wash, diligently wash your feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. Three more drinks Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml. Four should adjust God It is easy for people to feel low in the winter. The best way to change your mood is to exercise, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit. Five should be ventilated Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind. Six Yiyi porridge Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate. Seven should sleep early The chill in the winter sun is particularly bad at night. Get up early to raise yang, and later start to use solid essence. Snow diet, tonic should be properly When the snow comes, the weather is getting colder. At this time, it is necessary to pay attention to adjusting the diet. The daily diet is ultimately caused by vegetables. In the cold snowy winter season, more vegetables are needed to supplement the diet and prevent it from getting too hot. What kind of vegetables do you eat in the snow? Lotus root Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot and dry, which is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut the lotus root with an iron knife to avoid oxidation blackening. squash When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup. è¸è The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, and has a reputation of "underground Sydney". Northerners call it "Jiangnan Ginseng". Cold, with heat and detoxification, cooling blood flow, diuretic laxative, phlegm, digestion and swelling effect, can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially for after-meal consumption. sugar cane In the winter season, it is very much needed to make water. Sugar cane is rich in sugar and water. In addition, it also contains various vitamins, proteins, organic acids and other substances that are very beneficial to human metabolism. Sugar cane is also rich in many trace elements, of which iron content is particularly large, with nourishing heat, laxative effect. Tiga-Lok Open Appliers,Clip Applicator For Open Surgery,Open Appliers,Open Appliers For Sale Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com