Every year in late September, people will usher in autumnal solar terms. At this time, the temperature is decreasing day by day, and the temperature difference between day and night is also gradually increasing. In this cool weather, the health care of the human body pays attention to Yinpingyang secret and convergence. So let's look at the seven major foods for the equinox. Jujube According to experts of traditional Chinese medicine, jujube is not only a sweet food, but also a good medicine for curing diseases. Jujube sweet and flat, into the spleen and stomach two by the effect of qi and blood, is the best product for spleen Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. According to pharmacological studies, jujube protects the liver and lowers blood lipids. Experts said that jujube although sweet, non-toxic, but the nature of damp heat, it can not eat, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions. lily Lily is rich in protein, fat, colchicine, and calcium, phosphorus, iron, and vitamins. It is a nutritional supplement for both young and old. One hundred Chinese herbal medicines cooperate with blood, blood circulation, Qingfei Runzao, nourishing yin, clearing heat, and nourishing the spleen and stomach. Modern studies have shown that Lily has significant antitussive, antiasthmatic, and hemostatic effects, increasing the lymphocyte transformation rate and increasing the activity of liquid immune function. Lily can also inhibit the growth of tumors. Wash the lily, cook it, put it on ice, and cool it to eat. It can not only warm the lungs, but also nourish Yizhong. sweet potato Medical workers in China have investigated the hometown of centenarians in western Guangxi and found that the longevity old people in this area have one common feature: they are accustomed to eating sweet potatoes daily, even as a staple food. Sweet potatoes are more nutritious foods in food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases. æž¸æž æž¸æž It has antipyretic, anti-diabetic, anti-cough and phlegm-reducing effects, and it can be used after decocting it to lower blood pressure. As for wolfberry tea, it has the effects of treating physical deficiency, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. However, because the effects of warming the body are quite strong, people suffering from high blood pressure and having too much impatience are advised not to eat. On the contrary, people with weak constitutions, frequent colds, and poor resistance should eat each day. taro Shantou is rich in starch and nutritious. Each 100 grams of fresh produce contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of iron, 10 milligrams of vitamin C, and lacto-containing polysaccharides. Easy to digest, stomachic, especially suitable for the spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period of consumption, is the edible quality of infants and the elderly. Cabbage The content of vitamin C in cabbage is 3.5 times that of tomatoes, and the content of calcium is twice that of cucumber. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the body to make enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer. Medical Consumables and Accessories
Medical Consumables and accessories
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