At this time of autumn, friends with stomach problems will easily fall ill. What can you eat to warm your stomach and avoid cold stomach? Here, we recommend several foods that can regulate the cold. Don't miss it. What kind of stomach cold food? 枸æž: It can nourish kidney and anti-aging. You can eat about 30 capsules per day. If there are more symptoms such as eyelids, you should reduce the amount, or you can use a chrysanthemum tea to purify fire at the same time. Yam: fresh yam flat nourishing stomach, help to adjust the digestion and endocrine, porridge best. 茯苓 茯苓: It can strengthen the spleen and stomach, soothe the nerves, nourish the liver and kidney, and enhance immunity. You can eat wolfberry soup or porridge, you can also eat wolfberry products, such as oyster cake and so on. Porridge: can eliminate flatulence and fatigue, but also easy to digest, will not increase the burden on the stomach. You can usually eat yam porridge, nourish the liver and kidney can enhance immunity. What kind of fruit is cold in the stomach? Apple: Apple is flat. Eating apples can relieve stomach acid. Many people in the winter, when they encounter a cold or unreasonable diet, often have stomach acid and are very uncomfortable. If you eat an apple at this time, your stomach will soon be comfortable. Apple contains a magical polyphenolic "apple phenol," which is easily dissolved in water and therefore easily absorbed by the body. Litchi: Litchi is sweet, sour, and warm. It warms the stomach and spreads coldness. Grapes: Grapes can regulate the stomach. Grapes contain a large amount of acid can help digestion, clean up gastrointestinal waste, and have antibacterial effects on bacteria such as E. coli. Grapes also contain vitamin P, which can reduce gastric acid toxicity, treat gastritis, enteritis, and vomiting. Pomegranate: Pomegranate is warm, there are many kinds of amino acids and trace elements, it helps digestion, anti-gastric ulcer and other functions. It can achieve the effect of strengthening stomach and enhancing appetite. At the same time, there are recipes for regulating the cold and recommend it to everyone. Cold stomach therapeutic side Yam yam yam yam ribs ribs: 250 grams of ribs, dried yam 30 grams, 15 grams of chicken within the gold, orange peel 1 valve. Pepper pork belly chicken: 1 pork belly, half chicken, pepper amount. Amomum vulgaris mushroom ribs: 100 g Hericium, 5 g Amomum villosum (after the next), 400 grams of ribs. Bergamot lean meat Amomum soup: 15 grams of bergamot, 5 grams of Amomum, 250 grams of lean meat. Spleen and stomach soup: Codonopsis 15 grams, Poria 15 grams, dried tangerine peel, Amomum villosum and Bletilla striata 5 grams, 400 grams of pork. If you have a cold stomach in autumn, try it out. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com