Our diet is inseparable from all kinds of vegetables, vegetables can provide a variety of nutrition for our body, not only can add vitamins, but also can add many minerals, but different vegetables have different health effects In autumn, this season, what kind of vegetables to eat is very particular about it, autumn nourishment will have to eat some nourishing vegetables, some seasonal vegetables is our best choice. Cauliflower Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with the vitamin A they need throughout the day. The content of vitamin C is even more prominent. The content of vitamins in cauliflower is three times or even four times higher than that of common Chinese cabbage and yellow bean sprouts, and it is twice as much as citrus. And now it is autumn, autumn is the season of respiratory infections, and white cabbage is undoubtedly a very good health vegetable. Cauliflower helps solve Qiuqiu The weather in the fall is dry. The temperature difference between day and night will be relatively large. When the body adapts to changes in the season, it is easy to feel exhausted and exhausted. To resist the lack of autumn, to ensure energy, and to supplement sleep is crucial. You can also try cauliflower to relieve tiredness. The reason why cauliflower can fight fatigue is mainly because the cauliflower is rich in vitamin B, which can have very important physiological effects in the body. Among them, vitamin B can also help to improve the mental state and play an important role in the metabolism of proteins. Regulatory effects contribute to the generation of energy. This will make people feel energetic, relieve fatigue and refresh themselves, so that vitamin B is also known as the nutrients to fight fatigue, to deal with the lack of autumn is no better. In addition, cauliflower is also very effective in the fight against cancer. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. 2. Carrot Carrots contain a lot of carotene, in addition to rich in alanine and other nine kinds of amino acids and protein, fat and rich in calcium, vitamins and phosphorus, iron and other minerals are also very rich in content, eat more Carrots have a powerful effect in protecting eyesight and promoting the growth of the body. In the fall, raw carrots can be used for nourishing blood, and they can be supplemented with cooked foods. Cardiovascular and cerebrovascular patients can eat more carrots. They can also help their stomach and eliminate food, and can also help their own skin change while maintaining their internal organs. The smooth and white and tender. 3. Sweet potato Sweet potatoes are known as "championed vegetables." Sweet potatoes are rich in nutrients such as dietary fiber, potassium, iron, and vitamins, and their calories are very low. The biggest feature of sweet potatoes is that dietary fiber can promote gastrointestinal motility and enable people to smoothly defecate. Eating sweet potatoes in the fall can inhibit the increase of cholesterol, and it can also reduce the risk of stroke, because sweet potatoes are absolutely high potassium and low sodium, and sweet potatoes can also help lower blood pressure and maintain joints. Many people always have various problems in the joints in the fall season. The soreness has always been around themselves. Sweet potatoes are rich in mucin and can effectively preserve joints. 4. Lettuce Lettuce for heart disease, kidney disease, neurasthenia, hypertension and so have a certain therapeutic effect, often eat lettuce, is conducive to the tension of the blood vessels, but also to improve the contractility of the heart muscle, strengthen diuretic and so on. Autumn lettuce, lettuce meat is the most delicate, raw fried are very good, often eat lettuce, can enhance the secretion of gastric juice and digestive juice, but also enhance the secretion of bile. The potassium in lettuce is more than twenty times that of sodium, which helps to promote urination and maintain the balance of water in our body in autumn. Lettuce has great benefits for patients with hypertension and heart disease. The special elements contained in lettuce can participate in the formation of enamel and dentin, and can also promote the growth of bones. The iodine contained in lettuce is also very high. It has a good effect on the basic metabolism and physical development of the human body. 5. Mushroom In the autumn, our body is very fragile and its resistance is very low. Selenium in mushrooms can resist aging and promote metabolism, especially it can help us to enhance human immunity. Mushrooms are rich in polysaccharides and active ingredients, but also can activate human cell immunity, promote the formation of immunoglobulins and lymphocyte transformation. Eating mushrooms in the fall can also enhance the phagocytosis of macrophages. In the autumn, we can eat more mushrooms, Hericium erinaceus, Poria, etc., all of which have the effect of enhancing immunity, and can also regulate blood lipids. Conclusion: Many seasonal vegetables in the fall are not to be missed in this season. In the fall, it is better to eat and drink. We better not eat raw food, eat more warm food, and more. Eating some mushrooms that are resistant to growth, cauliflower that resists autumn, and sweet potatoes, carrots, lettuce that ensure our health, not only taste good, but are unique to our body. Safe Box,Small Safe Box,Safe Box For Money,Safe Box For Documents Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com