Our brain controls all our daily thoughts and actions. Therefore, everyone attaches great importance to brain-enhancing issues. How do we supplement our brain and brain? What are the foods that make up the brain? Let's take a look with Xiao Bian! Eat 4-5 walnuts a day 1. The fat contained in walnuts, although it is beneficial to the removal of cholesterol, unsaturated fatty acids, but the fat itself has a high calorie, if too much food can not be fully utilized, it will be stored as cholesterol, the results Counterproductive. In general, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake. 2, the surface of the walnut skin peeling. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off this layer of thin skin. 3, Walnut walnut oil has a role in reducing the hydrostatic pressure, changes in eating habits can better help our body to deal with external pressure. 4. According to traditional Chinese medicine, walnuts are flaming, contain many oils, and eating too much can make people get angry and nausea. People who are getting angry and suffering from diarrhea should not eat; walnuts have a laxative effect, but walnut shells can be treated with boiling water. diarrhea. Walnuts contain tannic acid, which can be combined with iron and calcium to reduce efficacy. Bunao food there are these: 1, sesame The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, sooner or later eat 1 time, 7 days for a course of treatment, after 5 to 6 courses, you can receive better Brain effect. 2, fish Fish is one of the first foods to promote mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids -3 fatty acids, which are particularly important for the normal development of the brain and eyes. 3, pumpkin Pumpkin is an excellent source of beta-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that the pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can treat dizziness, upsetness, thirst, and other symptoms of yin and anger. Therefore, neurasthenia, memory loss, people will eat pumpkin, eat 1 day, the course of treatment is not limited, have a good therapeutic effect. 4, eggs Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is enhanced memory, brain puzzle effect. 5, kelp Kelp is rich in linoleic acid, lecithin and other nutrients, brain function, seaweed and other sulfo substances in the seaweed food is more indispensable in the brain. Agrocybe Aegerita,Agrocybe Aegerita Mushroom,Freezing Agrocybe Aegerita,Frozen Agrocybe Aegerita Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com