Your baby's stomach needs careful care. Functional constipation is caused by improper diet. It is very important for dietary conditioning. At this time, some crude fiber fruits and vegetables can play a good role in intestine. Come and look at Xiaobian to deal with constipation in children can eat?

Milk sweet potato mud

红薯

Nutritional analysis: The large amount of dietary fiber contained in sweet potato stimulates the intestine, enhances peristalsis and prevents baby constipation. Adding the right amount of milk powder just provides rich protein and fat, and there is a strong aroma of milk that can stimulate the baby's appetite and make it easier for the baby to receive supplementary food. Suitable for babies older than six months. Production Method:

1. Wash the sweet potatoes (potatoes) by steaming them and grind them with a sieve bowl or spoon.

2. Pour milk powder into sweet potato (potato) puree and mix thoroughly.

2. Cane juice honey porridge

Materials: 100 ml sugar cane juice, 50 ml honey, 50 g rice.

Practice: The rice porridge, until cooked into the honey, sugar cane juice, cook one or two boiling Serve, day 1, continuous 3-5 days.

Nutrition: can heat and fluid, laxative. Applicable to fever, lack of body fluid, dryness and cough, dry stool and so on.

3. Sesame walnut powder

Nutritional analysis: sesame walnut powder is mainly the role of Bunao puzzle, if you are prone to long sores on the lips, dry stools, yellow urine, restless nights,

Even night sweats are suitable for eating.

Production method: black sesame seeds, walnuts and other equal parts, fried, research into a fine, installed in the bottle. Once a day, each 30 grams, plus honey amount, warm water transfer service.

4. Crisp honey porridge

Materials: 30 grams each of ghee, honey and 100 grams of rice.

Practice: Amoy net rice, porridge, when cooked into the honey, ghee, cook one or two boiling Serve, 1 day, for 3-5 days.

Nutrition: can replenishing qi and blood, laxative. For blood deficiency, intestinal dry constipation, dry stool difficult to resolve.

5. Astragalus sesame paste

Material: 5 grams of Astragalus, 60 grams of black sesame and honey.

Practice: Black sesame seeds fried into powder and spare. Astragalus decoction juice, transfer sesame, honey Beverage, a daily dose, for 3-5 days.

Nutrition: can nourishing blood, laxative. Applicable to Qi deficiency constipation, defecation, weakness, after-fatigue, shortness of breath and so on.

6. Silver Ju porridge

Materials: 10 grams of honeysuckle and chrysanthemum, 50 grams of rice, and amount of white sugar.

Practice: honeysuckle, chrysanthemum, choose net, decoction juice, into Amoy net rice porridge, when cooked into the sand sugar, cook again, two boiling Serve, day 1, for 5 days.

Nutrition: nourishing and moistening. Suitable for hot junction constipation.

7. Sesame almond paste

Materials: 90 grams of sesame and rice, 60 grams of sweet almonds, 10 grams of angelica, and the amount of sugar.

Practice: After immersing the first three flavors, grind them into a paste and reserve them. Angelica water is used for decocting the juice, and the medicine paste, sugar, and cooked food are taken. One dose per day for 5 days.

Nutrition: nourishing and moistening. Suitable for blood deficiency constipation.

8. Bai Ren Sesame porridge

Ingredients: 10 grams of Boziren, 15 grams of sesame, and 50 grams of rice.

Method: Place the sesame saute into powder and make it ready for use. Firstly, boil the water to make the juice, increase the rice boiled for the gruel, and transfer it to the sesame when you are cooked. day.

Nutrition: can Yin Yin Runchang. Suitable for intestinal dry constipation.

9. Shouwu lily porridge

Materials: 15 grams of Shouwu and Lily, 10 grams of Chinese wolfberry, 5 jujubes, 50 grams of rice, 3 grams of white sugar, and 3 grams of safflower.

Practice: Shouwu decoction juice, with rice, lilies, clams, jujube, etc. as boiled porridge, to be cooked when transferred to sugar, safflower, and cook one or two boiling Serve, daily

1 dose, 7 days for a course of treatment, continuous 2 to 3 courses.

Nutrition: Yiqi Yin. Applicable to heart palpitations, dry mouth less Tianjin, Tianjin deficiency intestinal constipation and so on.

10. Pig Porridge

Materials: 100 grams of pork lungs, 50 grams of rice, and proper amount of seasonings.

Method: Wash the lungs of the pig, add appropriate amount of water until the pig lung becomes mature, remove the diced rice, scouring the rice, add pork lung soup, pork broth, and fresh water, and cook the porridge. After being cooked, transfer it to the onion, Ginger, pepper, salt, cooking wine, etc., cook one or two boiling and serve one serving daily.

Nutrition: can lungs and lungs. Applicable to spleen and lung deficiency due to cough, shortness of breath, anorexia, fatigue, defecation and other weaknesses.

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