Autumn is a good season for fruits and vegetables. What is good for autumn? What are the health benefits of colorful fruits and vegetables? The TCM health care focuses on five colored fruits and vegetables raising five internal organs, black into the kidney, yellow into the spleen, white lungs, red complement, green liver. Who are these fruits and vegetables suitable for? Take a look at the article. Chinese medicine pays attention to five-colored foods to make up for five internal organs. Each color of food has its own "one skill and one skill", and the nutrients it contains are "each has its own merits." So, in your daily life do you know what color of food is best for you? 1, red food - exciting + iron Varieties: There are mainly red peppers, carrots, etc. Others such as leeks, onions, red dates, tomatoes, sweet potatoes, apples and other mountains. Appropriate crowd: Suitable for physically weaker people. Reasons: Pepper has the function of enhancing the vitality of macrophages, and macrophages are the "killers" of pathogenic microorganisms. Carotene can be converted into vitamin A in the human body. Regular consumption can enhance the body's ability to resist colds. Red food nourishment Red foods include carrots, tomatoes, sweet potatoes, and so on. According to the theory of five elements of Chinese medicine, red is a fire, so after entering into the human body, red food can enter the heart and enter the bloodstream, which has the effect of supplementing blood and boosting blood and lymphatic fluid. Moreover, red foods are highly resistant to oxidation. They are rich in lycopene, tannins, etc. They protect cells, have anti-inflammatory effects, and provide the body with protein, inorganic salts, vitamins and trace elements, and enhance the heart and Blood function. 2, purple food - delightful + longevity Varieties: such as black strawberry, cherry, eggplant, plum, purple grapes and so on. Suitable population: suitable for patients with cardiovascular and cerebrovascular diseases. Reasons: Purple fruits and vegetables contain anthocyanins, anthocyanins have a strong anti-angiogenic effect, can prevent heart attacks and stroke caused by the formation of blood clots. Purple foods lower cholesterol Violet grapes, plums, blackberries, eggplants, purple sweet potatoes, purple onions and other purple foods are rich in antioxidants - anthocyanins, anthocyanins can protect the skin from the sun damage, reduce the risk of stroke, improve memory and cardiovascular System to lower cholesterol levels. Purple grapes are rich in resveratrol, able to withstand age-related damage and delay aging. 3, yellow food - a natural source of vitamins Variety: soybeans, peanuts, almonds, corn and so on. Suitable for the crowd: suitable for the lack of vitamin A, D in the body. Reasons: Yellow fruits and vegetables are natural sources of vitamins A and D. Regular food has a preventive effect on adolescent myopia, middle-aged osteoporosis, etc. Yellow food to raise the spleen Yellow is the soil in the five elements. Therefore, after the yellow food is ingested, its nutritive substances are mainly concentrated in the spleen and stomach regions. Such as pumpkin, corn, etc., regular food can greatly benefit the spleen and stomach. Yellow foods are rich in vitamin A and D. Vitamin A can protect the intestine, respiratory mucosa, reduce gastritis and other diseases; vitamin D can promote the absorption of calcium and phosphorus, can strengthen the bones. 4, black food - Yipi Bugan female food Variety: seaweed, black rice, black dates, black fungus, black sesame and so on. Suitable crowd: suitable for women, especially women with kidney deficiency. Reasons: These are women's foods that are good for the spleen and make up for the liver, and it is impossible for women to eat black food during menstruation. Black food kidney and kidney Black food refers to various natural plants and animals whose color is black or purple and dark brown. The main black water in the five elements enters the kidney, so it is often eaten with black food to make kidney. Black sesame, black fungus, laver, etc. have high nutritional health and medicinal value. They can significantly reduce the incidence of diseases such as arteriosclerosis, coronary heart disease, and stroke, and they are all influenza, chronic hepatitis, kidney disease, anemia, and hair loss. Has a good effect. 5, white food - a rich source of protein and calcium Varieties: wax gourd, melon, bamboo shoots, cauliflower, lettuce and so on. Suitable for people: suitable for high blood pressure, heart disease, hyperactivity cough and other patients. Reasons: Regular consumption of white foods has a role in regulating visual and emotional stability. White food raises lungs White belongs to gold in the five elements and enters the lungs, which is good for Qi. Most white foods, such as milk, rice, and chicken, are rich in protein, and regular consumption can both eliminate physical fatigue and promote the recovery of the disease. In addition, white food is a relatively safe nutritious food. Because of its much lower fat content than red food meats, patients with high blood pressure, heart disease, etc., will have better white foods. 6, green food - the natural "scavengers" Variety: loofah, cucumber, bitter gourd, green pepper, green bean, kiwifruit, green tea, green plum, spinach, olives, etc. Appropriate crowd: suitable for all people, especially pregnant women and calcium deficiency population. Reasons: Green fruits and vegetables are rich in folic acid, and folic acid has been confirmed by British and American national and eugenics scholars to prevent fetal neural tube malformation (such as no brain, spine split, etc.) one of the "fantasy." At the same time, a large number of folic acid is also the new killer of the heart - homocysteine's "Buster", can effectively remove excess homocysteine ​​in the blood and protect the heart. In addition, green vegetables are also the best source of calcium that enjoys the title of "life element." Their reserves are more than those commonly thought of as calcium-rich "rich ore" milk, so eating "green" is considered by the nutritionist as the best. Calcium supplementation pathway. Green Food Liver Green into the liver, eat more green food has Shuganqianggan function, is the human body "detoxification agent", can play a role in regulating the digestion and absorption of the spleen and stomach. The abundant folic acid in green vegetables is one of the most important vitamins in the body's metabolism, which can effectively eliminate excessive homocysteine ​​in the blood and protect heart health. Green food is also the best source of calcium. For some people who are growing or suffering from osteoporosis, green vegetables are undoubtedly the best calcium supplements. 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