After the autumn season, the air will become more and more dry. Many friends will have dry skin problems this season, so what should be dry skin? Do not worry about eating these kinds of food supplement moisture. 1. Kelp The iodine in kelp can be absorbed by the body and promote the elimination of harmful substances, lesions, and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfuric acid that absorbs cholesterol from the blood vessels and is excreted from the body. 2. Cucumber Cucumber contains cucumber acid, can promote human metabolism, excretion of toxins; vitamin C content is five times higher than watermelon, can whiten the skin, make it flexible, inhibit the formation of melanin. 3. Honey Sweet, flat, with lungs and cough, laxative, detoxifying beauty and many other effects, including a lot of glucose and fructose, very quickly absorbed by the body, in addition, amino acids, vitamin B1, Vitamin B2, etc., can play a moisturizing effect, eliminate toxins, beauty and beauty. Tremella Autumn main lung, white fungus is a very good lung food, may wish to drink some white fungus in the fall, which rich in Tremella polysaccharides, can make the soup thick, good for the dumplings and the digestive tract Moisturizing effect, invigorating the intestines, nourishing yin and moisturizing the lungs, supplementing spleen and appetizers, beauty and beauty. 5. 藕 Cool and cool, the main fill in the focus, repose, and qi. Can heat and fluid, cooling blood to stop bleeding, replenishing the spleen and stomach, beneficial blood and muscle. Each morning and evening use half a cup of fresh wolfberry juice, can treat tuberculosis bleeding, postpartum hemorrhage, nose bleeding, etc., is a seasonal food in the fall, can relieve boredom, relieve Qiuzao, and then improve the dry skin. Fall Prevention Dry Skin Recipes 1. South almond stewed Sydney soup 12 grams of South almonds, Sydney, 30 grams of white sugar. First, soak the southern almonds with water and peel them. Cut the pears and place them in a stew pot. Add 200 ml of fresh water, stew for 1 hour, add sugar to taste. 2. Peanut sesame paste Peanuts, black sesame seeds and salad oil are needed to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When the answer to the 2011 college entrance examination is to eat, use a clean spoon to serve in a bowl and add boiling water. If you like to eat sweet, add some honey. 3. Walnuts and pine nuts Take a proper amount of broth, add rock sugar and corn, simmer in a small fire, sprinkle with walnuts and pine nuts and serve. 4. Horseshoe sugar cane juice The proper amount of horseshoe, sugarcane, and juice, or horseshoe, sugar cane, boiled tea. 5. Papaya jujube lotus honey Papaya, red dates, lotus seeds, honey, rock sugar. Add jujube and lotus seeds with appropriate amount of rock sugar and cook until cooked. Cut the papaya into seeds, put the red dates, lotus seeds and honey into the papaya, and steam them until they are ready to eat. Chemical Materials,Sodium Benzoate,Sodium Diacetate,Potassium Sorbate CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com