Some vegetables are pulled into the unpalatable “black list” because of their special taste or high fiber content. However, these unpalatable foods have great nutritional value. Can you make it?

No1, Houttuynia cordata

List reason: A simple understanding is that there is a fishy smell of grass, many people in the north can not stand, but it is the favorite of the people in the Yungui region, people who love to eat is difficult to give up, people who are not used to kill do not eat!

Verdict: Houttuynia cordata is both wild herbs and medicinal herbs. It can clear away heat, detoxify, diurete, and Improve Immunity. It can be used to soup and drink, which can effectively excrete accumulated damp heat in the body. However, you must be aware that Houttuynia can't linger too long, otherwise it will destroy the efficacy, and 15 minutes is more appropriate.

鱼腥草

No2, bitter gourd

List reason: bitter!

Verdict: Bitter gourd contains an alkaloid, bitter gourd, which gives the bitter gourd a special taste. For many people, this bitter taste stimulates taste buds and increases appetite (beer's bitterness comes from hops and also stimulates appetite). The bitter gourd in bitter gourd is also useful, it may help to reduce blood sugar in people with diabetes.

Some in vitro experiments and animal experiments confirmed that bitter gourd has a hypoglycemic effect and there is some evidence in clinical trials. However, these data are not enough to recommend the use of bitter gourd to control blood sugar. Bitter gourd can not replace hypoglycemic agents, related research found that eating large amounts of bitter gourd can not achieve the purpose of targeted intake of hypoglycemic substances, and may even cause side effects due to excessive intake of other substances.

No3, parsley

List reasons: The strange fragrance of parsley, some people like some people worry.

Verdict: Parsley can promote gastrointestinal motility, with appetite awakening role. Deficiency of spleen and stomach people can eat parsley moderately, help digestion and relieve stomach pain. Parsley extract has a remarkable sweating, heat-clearing, and rash-removing function. Its special fragrance can stimulate the secretion of sweat glands and promote sweating and rash.

Natural Plants

There are many kinds of plant extracts, and their main functions in skin medicines, curative cosmetics and cosmetics include: anti-irritant, anti-inflammatory, wound healing, anti-infection, sterilization, Moisturizing, skin protection, etc. Whether it is a single Plant Extract or a compound extract, its efficacy is often various, especially the clinical efficacy of compound extract is reflected in the comprehensive effect and overall effect of compound compatibility, and its efficacy is sometimes more effective than separation and purification. The efficacy of the combination of ingredients is good.
According to the dosage form, plant extracts can be divided into: essential oils, spray-dried dry powder, enzymatically hydrolyzed vegetable protein powder, pure active ingredients, dry powder of peeled fruit core, liposome-encapsulated microcapsules, polysaccharide or other polymer-encapsulated Extracts absorbed by microcapsules and porous microspheres, etc. Freshly prepared fruit or vegetable juices are also used in professional salons or home grooming. Different plant parts used in plant extracts have different active ingredients, including: roots, stems, leaves, bark, flowers, corolla, fruits, seeds and buds. This classification method is more meaningful in preparation, use, storage and transportation, and is used by some plant extract manufacturers.

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