What kind of fruit supplements folic acid in summer?

Folic acid is an indispensable element in pregnancy, supplemented with folic acid and supplemented with herbs. Pregnancy in the summer, you can eat these fruits supplement folic acid.

Folic acid supplementation starts from pregnancy

Folic acid is one of the B vitamins. It was once called Vitamin M, Vitamin Bc. Since it was originally isolated from spinach leaves, it is now used to refer to it as folic acid. With the gradual deepening of research on folic acid in modern medicine, it has been shown to have a close relationship with fetal neural tube defects.

For mothers, folic acid can prevent anemia in pregnant women. The woman's body needs folic acid to make normal red blood cells. The survey showed that the prevalence of anemia among women of child-bearing age in China was 20.6%. Insufficient folic acid intake may also make pregnant women anemic.

For fetuses, folic acid can reduce the risk of birth defects. A large number of studies have shown that taking folic acid can reduce 15% of neonatal major surface malformations, 30% cleft lip and palate, and 35% of congenital heart disease, thereby reducing the neonatal mortality rate of 20%. At the same time, it can also prevent neonatal neurovascular defects, which have a high rate of death and disability.

Therefore, when women plan to become pregnant, they should take folic acid regularly. Once pregnant, they can fully meet the needs of the fetus for B vitamins, which is of great significance in effectively preventing fetal defects and maternal anemia.

Prepare 6 kinds of fruits and make up folic acid in summer

Pregnancy supplement folic acid, in addition to folic acid tablets, you can eat more fruit rich in folic acid. Preparation of folic acid in summer can eat these fruits.

Bananas: Bananas are rich in folic acid. Pregnant mothers' intake of folic acid foods is of great help to the neonatal vascular nerve development.

Peach: Peach is rich in nutrients, mainly containing a variety of vitamins, fruit acids and a variety of trace elements, in particular, high iron content, iron deficiency anemia people have a significant effect. However, although peaches are delicious and nutritious, they must be eaten in moderation, otherwise they may cause diarrhea, or eat too much and easily get angry.

Cherry: Cherry is a very high folic acid fruit. In addition, the iron content of cherries is particularly high, and regular cherries can supplement the body's demand for iron elements and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, and can also enhance physical fitness and brain puzzle. In addition, cherries are also rich in vitamin A, vitamin A content than grapes, apples, oranges 4-5 times.

Pears: In addition to folic acid, pears also contain a lot of protein, fat, calcium, phosphorus, iron and glucose, fructose, malic acid, carotene and a variety of vitamins, have a good thirst, moistening and phlegm, lungs and cough , Yin and heat effect.

Kiwi Fruit: Kiwi fruit is not only a kind of fruit containing high levels of folic acid, but also rich in vitamin C. Vitamin C can stabilize folic acid and increase the body's absorption and utilization. It has a complementary effect.

Watermelon: Watermelon contains carotene, vitamins, sugar, and iron. It has a fluid, annoying, thirst-quenching, hot weather, but be careful not to eat too much.

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